22.1 km | 03:02:58 | 08:16/km日期: 2018-03-11 06:00 - 總爬升: 313 m - 卡路里: 1195 Cal - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'35" / 06'25" / 06'38" / 06'34" / 06'42" / 07'58" / 06'30" / 06'42" / 07'27" / 07'28" / 05'30" / 05'52" / 06'34" / 09'35" / 11'22" / 15'06" / 07'35" / 07'11" / 08'23" / 11'36" / 10'37" / 10'10" / 34'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'34") | 489 / 489 |
| 2 | | 06'16" (+01'00") | 502 / 992 |
| 3 | | 06'20" (+01'04") | 512 / 1504 |
| 4 | | 06'31" (+01'15") | 497 / 2001 |
| 5 | | 06'45" (+01'29") | 501 / 2502 |
| 6 | | 06'28" (+01'12") | 502 / 3005 |
| 7 | | 06'31" (+01'15") | 497 / 3503 |
| 8 | | 06'30" (+01'14") | 509 / 4012 |
| 9 | | 06'19" (+01'03") | 500 / 4513 |
| 10 | | 07'03" (+01'47") | 501 / 5014 |
| 11 | | 09'48" (+04'32") | 491 / 5505 |
| 12 | | 06'11" (+00'55") | 508 / 6014 |
| 13 | | 06'12" (+00'56") | 493 / 6507 |
| 14 | | 06'50" (+01'34") | 501 / 7009 |
| 15 | | 07'00" (+01'44") | 513 / 7522 |
| 16 | | 06'20" (+01'04") | 488 / 8010 |
| 17 | | 07'12" (+01'56") | 513 / 8524 |
| 18 | | 07'38" (+02'22") | 490 / 9014 |
| 19 | | 09'25" (+04'09") | 507 / 9521 |
| 20 | | 05'32" (+00'16") | 499 / 10021 |
| 21 | | 05'16" | 508 / 10530 |
| 22 | | 05'40" (+00'24") | 498 / 11028 |
| 23 | | 05'47" (+00'31") | 500 / 11529 |
| 24 | | 05'52" (+00'36") | 498 / 12028 |
| 25 | | 06'07" (+00'51") | 508 / 12536 |
| 26 | | 07'13" (+01'57") | 498 / 13034 |
| 27 | | 09'10" (+03'54") | 502 / 13537 |
| 28 | | 10'08" (+04'52") | 503 / 14040 |
| 29 | | 11'58" (+06'42") | 502 / 14543 |
| 30 | | 14'06" (+08'50") | 493 / 15037 |
| 31 | | 18'48" (+13'32") | 504 / 15541 |
| 32 | | 07'41" (+02'25") | 502 / 16044 |
| 33 | | 08'17" (+03'01") | 506 / 16550 |
| 34 | | 06'53" (+01'37") | 488 / 17038 |
| 35 | | 07'06" (+01'50") | 504 / 17542 |
| 36 | | 07'12" (+01'56") | 506 / 18048 |
| 37 | | 08'24" (+03'08") | 493 / 18542 |
| 38 | | 08'30" (+03'14") | 503 / 19046 |
| 39 | | 13'06" (+07'50") | 509 / 19556 |
| 40 | | 10'26" (+05'10") | 507 / 20063 |
| 41 | | 10'39" (+05'23") | 500 / 20563 |
| 42 | | 10'21" (+05'05") | 489 / 21053 |
| 43 | | 10'41" (+05'25") | 506 / 21559 |
| 44 | | 09'09" (+03'53") | 504 / 22064 |
| 45 | | 33'27" (+28'11") | 123 / 22187 |
3月累積里程 :
44.13 km 
NIKE FOOT 累積 :
457.5 kmAndroid - Sony D6653 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'25" | 00:13'00" |
| 3 | 06'38" | 00:19'38" |
| 4 | 06'34" | 00:26'12" |
| 5 | 06'42" | 00:32'54" |
| 6 | 07'58" | 00:40'52" |
| 7 | 06'30" | 00:47'22" |
| 8 | 06'42" | 00:54'04" |
| 9 | 07'27" | 01:01'31" |
| 10 | 07'28" | 01:08'59" |
| 11 | 05'30" | 01:14'29" |
| 12 | 05'52" | 01:20'21" |
| 13 | 06'34" | 01:26'55" |
| 14 | 09'35" | 01:36'30" |
| 15 | 11'22" | 01:47'52" |
| 16 | 15'06" | 02:02'58" |
| 17 | 07'35" | 02:10'33" |
| 18 | 07'11" | 02:17'44" |
| 19 | 08'23" | 02:26'07" |
| 20 | 11'36" | 02:37'43" |
| 21 | 10'37" | 02:48'20" |
| 22 | 10'10" | 02:58'30" |
| 22.1 | 34'21" | 03:02'58" |
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