20.9 km | 01:28:58 | 04:15/km日期: 2018-03-04 06:00 - 平均心率: 167 - 卡路里: 949 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 03'57" / 04'04" / 04'12" / 03'56" / 03'59" / 04'04" / 04'08" / 04'06" / 04'03" / 04'08" / 04'07" / 04'06" / 04'08" / 04'18" / 04'12" / 04'23" / 05'58" / 05'53" / 07'51" / 04'25" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 1000 / 1000 |
| 2 | | 04'04" (+00'08") | 1000 / 2000 |
| 3 | | 04'11" (+00'15") | 1000 / 3000 |
| 4 | | 03'56" | 1000 / 4000 |
| 5 | | 03'58" (+00'02") | 1000 / 5000 |
| 6 | | 04'04" (+00'08") | 1000 / 6000 |
| 7 | | 04'07" (+00'11") | 1000 / 7000 |
| 8 | | 04'06" (+00'10") | 1000 / 8000 |
| 9 | | 04'02" (+00'06") | 1000 / 9000 |
| 10 | | 04'07" (+00'11") | 1000 / 10000 |
| 11 | | 04'07" (+00'11") | 1000 / 11000 |
| 12 | | 04'06" (+00'10") | 1000 / 12000 |
| 13 | | 04'08" (+00'12") | 1000 / 13000 |
| 14 | | 04'17" (+00'21") | 1000 / 14000 |
| 15 | | 04'11" (+00'15") | 1000 / 15000 |
| 16 | | 04'23" (+00'27") | 1000 / 16000 |
| 17 | | 04'30" (+00'34") | 1000 / 17000 |
| 18 | | 05'53" (+01'57") | 1000 / 18000 |
| 19 | | 04'49" (+00'53") | 1000 / 19000 |
| 20 | | 04'24" (+00'28") | 1000 / 20000 |
| 21 | | 03'48" | 908 / 20908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
173.86 km 
BROOKS Men's Launch 2 累積 :
955.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'04" | 00:08'01" |
| 3 | 04'12" | 00:12'13" |
| 4 | 03'56" | 00:16'09" |
| 5 | 03'59" | 00:20'08" |
| 6 | 04'04" | 00:24'12" |
| 7 | 04'08" | 00:28'20" |
| 8 | 04'06" | 00:32'26" |
| 9 | 04'03" | 00:36'29" |
| 10 | 04'08" | 00:40'37" |
| 11 | 04'07" | 00:44'44" |
| 12 | 04'06" | 00:48'50" |
| 13 | 04'08" | 00:52'58" |
| 14 | 04'18" | 00:57'16" |
| 15 | 04'12" | 01:01'28" |
| 16 | 04'23" | 01:05'51" |
| 17 | 05'58" | 01:11'49" |
| 18 | 05'53" | 01:17'42" |
| 19 | 07'51" | 01:25'33" |
| 20 | 04'25" | 01:29'58" |
| 20.9 | 03'47" | 01:33'25" |
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