21.0 km | 01:57:35 | 05:35/km日期: 2018-03-07 07:47 - 地點: 高雄市澄清湖 - 天氣: 涼 - 平均心率: 153 - 卡路里: 1286 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 05'56" / 05'26" / 05'23" / 05'35" / 05'35" / 05'48" / 05'38" / 05'24" / 05'27" / 05'26" / 05'42" / 05'55" / 05'43" / 05'46" / 05'17" / 05'22" / 05'31" / 05'38" / 05'37" / 05'46" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'39") | 1000 / 1000 |
| 2 | | 05'26" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" (+00'06") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'31") | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'42" (+00'26") | 1000 / 11000 |
| 12 | | 05'54" (+00'38") | 1000 / 12000 |
| 13 | | 05'43" (+00'27") | 1000 / 13000 |
| 14 | | 05'45" (+00'29") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'22" (+00'06") | 1000 / 16000 |
| 17 | | 05'31" (+00'15") | 1000 / 17000 |
| 18 | | 05'37" (+00'21") | 1000 / 18000 |
| 19 | | 05'36" (+00'20") | 1000 / 19000 |
| 20 | | 05'46" (+00'30") | 1000 / 20000 |
| 21 | | 05'37" (+00'21") | 1000 / 21000 |
| 22 | | 05'04" | 8 / 21008 |
澄清湖2圈+市區馬路
未達成預定目標30公里
零補給
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
260.64 km 
HYPER HEROES 極速奔馳者 Hyper Racer-亮橘 累積 :
954.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'26" | 00:11'22" |
| 3 | 05'23" | 00:16'45" |
| 4 | 05'35" | 00:22'20" |
| 5 | 05'35" | 00:27'55" |
| 6 | 05'48" | 00:33'43" |
| 7 | 05'38" | 00:39'21" |
| 8 | 05'24" | 00:44'45" |
| 9 | 05'27" | 00:50'12" |
| 10 | 05'26" | 00:55'38" |
| 11 | 05'42" | 01:01'20" |
| 12 | 05'55" | 01:07'15" |
| 13 | 05'43" | 01:12'58" |
| 14 | 05'46" | 01:18'44" |
| 15 | 05'17" | 01:24'01" |
| 16 | 05'22" | 01:29'23" |
| 17 | 05'31" | 01:34'54" |
| 18 | 05'38" | 01:40'32" |
| 19 | 05'37" | 01:46'09" |
| 20 | 05'46" | 01:51'55" |
| 21 | 05'38" | 01:57'33" |
| 21.0 | 03'51" | 01:57'35" |
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