10.5 km | 01:08:04 | 06:30/km日期: 2014-01-16 05:50 - 地點: 中和運動場 - 天氣: 陰 - 卡路里: 797 Cal - 溫度: 13°C - 濕度: 71%
Pace: 07'20" / 06'10" / 06'08" / 06'07" / 06'45" / 06'14" / 06'09" / 06'32" / 06'38" / 06'43" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'13") | 1008 / 1008 |
| 2 | | 06'12" (+00'07") | 1010 / 2019 |
| 3 | | 06'05" | 1005 / 3024 |
| 4 | | 06'08" (+00'03") | 1007 / 4032 |
| 5 | | 06'44" (+00'39") | 1007 / 5039 |
| 6 | | 06'13" (+00'08") | 1010 / 6049 |
| 7 | | 06'11" (+00'06") | 1008 / 7058 |
| 8 | | 06'33" (+00'28") | 1005 / 8063 |
| 9 | | 06'35" (+00'30") | 1007 / 9071 |
| 10 | | 06'45" (+00'40") | 1011 / 10082 |
| 11 | | 07'06" (+01'01") | 384 / 10467 |
1月累積里程 :
164.96 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'10" | 00:13'30" |
| 3 | 06'08" | 00:19'38" |
| 4 | 06'07" | 00:25'45" |
| 5 | 06'45" | 00:32'30" |
| 6 | 06'14" | 00:38'44" |
| 7 | 06'09" | 00:44'53" |
| 8 | 06'32" | 00:51'25" |
| 9 | 06'38" | 00:58'03" |
| 10 | 06'43" | 01:04'46" |
| 10.5 | 07'03" | 01:08'04" |
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