12.1 km | 01:03:49 | 05:16/km日期: 2018-03-09 08:53 - 卡路里: 907 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 69%
Pace: 06'29" / 06'25" / 04'54" / 04'50" / 04'47" / 04'45" / 04'59" / 05'36" / 05'02" / 04'54" / 05'23" / 05'05" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'45") | 1000 / 1000 |
| 2 | | 06'25" (+01'41") | 1000 / 2000 |
| 3 | | 04'54" (+00'10") | 1000 / 3000 |
| 4 | | 04'49" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'52") | 1000 / 8000 |
| 9 | | 05'01" (+00'17") | 1000 / 9000 |
| 10 | | 04'54" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" (+00'39") | 1000 / 11000 |
| 12 | | 05'04" (+00'20") | 1000 / 12000 |
| 13 | | 07'34" (+02'50") | 90 / 12090 |
3月累積里程 :
184.08 km 
夾腳拖 藍色 累積 :
1474.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 04'54" | 00:17'48" |
| 4 | 04'50" | 00:22'38" |
| 5 | 04'47" | 00:27'25" |
| 6 | 04'45" | 00:32'10" |
| 7 | 04'59" | 00:37'09" |
| 8 | 05'36" | 00:42'45" |
| 9 | 05'02" | 00:47'47" |
| 10 | 04'54" | 00:52'41" |
| 11 | 05'23" | 00:58'04" |
| 12 | 05'05" | 01:03'09" |
| 12.1 | 07'35" | 01:03'50" |
展開計圈分析
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