11.0 km | 00:49:09 | 04:27/km日期: 2018-03-07 16:09 - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 04'35" / 04'34" / 04'36" / 04'38" / 04'31" / 04'22" / 04'29" / 04'26" / 04'25" / 04'18" / 04'13" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'22") | 1000 / 1000 |
| 2 | | 04'33" (+00'20") | 1000 / 2000 |
| 3 | | 04'35" (+00'22") | 1000 / 3000 |
| 4 | | 04'37" (+00'24") | 1000 / 4000 |
| 5 | | 04'31" (+00'18") | 1000 / 5000 |
| 6 | | 04'22" (+00'09") | 1000 / 6000 |
| 7 | | 04'28" (+00'15") | 1000 / 7000 |
| 8 | | 04'25" (+00'12") | 1000 / 8000 |
| 9 | | 04'25" (+00'12") | 1000 / 9000 |
| 10 | | 04'17" (+00'04") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 03'30" | 14 / 11014 |
3月累積里程 : 168.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'34" | 00:09'09" |
| 3 | 04'36" | 00:13'45" |
| 4 | 04'38" | 00:18'23" |
| 5 | 04'31" | 00:22'54" |
| 6 | 04'22" | 00:27'16" |
| 7 | 04'29" | 00:31'45" |
| 8 | 04'26" | 00:36'11" |
| 9 | 04'25" | 00:40'36" |
| 10 | 04'18" | 00:44'54" |
| 11 | 04'13" | 00:49'07" |
| 11.0 | 03'30" | 00:49'10" |
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