28.5 km | 03:05:49 | 06:31/km日期: 2018-03-04 07:59 - 總爬升: 339 m - 平均心率: 156 - 卡路里: 1246 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(39)
Pace: 07'26" / 07'14" / 06'31" / 11'17" / 06'24" / 06'34" / 19'50" / 06'18" / 08'00" / 06'25" / 14'05" / 06'39" / 06'36" / 13'33" / 07'24" / 06'28" / 08'59" / 06'24" / 14'40" / 06'36" / 10'44" / 11'27" / 12'57" / 11'45" / 07'27" / 07'32" / 10'31" / 11'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'44") | 1000 / 1000 |
| 2 | | 06'35" (+00'37") | 1000 / 2000 |
| 3 | | 06'06" (+00'08") | 1000 / 3000 |
| 4 | | 06'14" (+00'16") | 1000 / 4000 |
| 5 | | 06'24" (+00'26") | 1000 / 5000 |
| 6 | | 06'33" (+00'35") | 1000 / 6000 |
| 7 | | 06'26" (+00'28") | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'25" (+00'27") | 1000 / 10000 |
| 11 | | 06'35" (+00'37") | 1000 / 11000 |
| 12 | | 06'39" (+00'41") | 1000 / 12000 |
| 13 | | 06'35" (+00'37") | 1000 / 13000 |
| 14 | | 06'29" (+00'31") | 1000 / 14000 |
| 15 | | 06'30" (+00'32") | 1000 / 15000 |
| 16 | | 06'27" (+00'29") | 1000 / 16000 |
| 17 | | 06'25" (+00'27") | 1000 / 17000 |
| 18 | | 06'23" (+00'25") | 1000 / 18000 |
| 19 | | 06'33" (+00'35") | 1000 / 19000 |
| 20 | | 06'36" (+00'38") | 1000 / 20000 |
| 21 | | 06'36" (+00'38") | 1000 / 21000 |
| 22 | | 07'46" (+01'48") | 1000 / 22000 |
| 23 | | 06'57" (+00'59") | 1000 / 23000 |
| 24 | | 06'28" (+00'30") | 1000 / 24000 |
| 25 | | 06'30" (+00'32") | 1000 / 25000 |
| 26 | | 06'30" (+00'32") | 1000 / 26000 |
| 27 | | 06'27" (+00'29") | 1000 / 27000 |
| 28 | | 06'30" (+00'32") | 1000 / 28000 |
| 29 | | 06'02" (+00'04") | 496 / 28496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 204.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'14" | 00:14'40" |
| 3 | 06'31" | 00:21'11" |
| 4 | 11'17" | 00:32'28" |
| 5 | 06'24" | 00:38'52" |
| 6 | 06'34" | 00:45'26" |
| 7 | 19'50" | 01:05'16" |
| 8 | 06'18" | 01:11'34" |
| 9 | 08'00" | 01:19'34" |
| 10 | 06'25" | 01:25'59" |
| 11 | 14'05" | 01:40'04" |
| 12 | 06'39" | 01:46'43" |
| 13 | 06'36" | 01:53'19" |
| 14 | 13'33" | 02:06'52" |
| 15 | 07'24" | 02:14'16" |
| 16 | 06'28" | 02:20'44" |
| 17 | 08'59" | 02:29'43" |
| 18 | 06'24" | 02:36'07" |
| 19 | 14'40" | 02:50'47" |
| 20 | 06'36" | 02:57'23" |
| 21 | 10'44" | 03:08'07" |
| 22 | 11'27" | 03:19'34" |
| 23 | 12'57" | 03:32'31" |
| 24 | 11'45" | 03:44'16" |
| 25 | 07'27" | 03:51'43" |
| 26 | 07'32" | 03:59'15" |
| 27 | 10'31" | 04:09'46" |
| 28 | 11'40" | 04:21'26" |
| 28.5 | 06'02" | 04:24'26" |
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