11.9 km | 00:54:44 | 04:37/km日期: 2018-03-06 06:44 - 平均心率: 156 - 卡路里: 765 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 04'53" / 04'47" / 04'39" / 04'37" / 04'34" / 04'36" / 04'27" / 04'33" / 04'27" / 04'35" / 04'34" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'26") | 1000 / 1000 |
| 2 | | 04'47" (+00'21") | 1000 / 2000 |
| 3 | | 04'39" (+00'13") | 1000 / 3000 |
| 4 | | 04'36" (+00'10") | 1000 / 4000 |
| 5 | | 04'34" (+00'08") | 1000 / 5000 |
| 6 | | 04'35" (+00'09") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'32" (+00'06") | 1000 / 8000 |
| 9 | | 04'27" (+00'01") | 1000 / 9000 |
| 10 | | 04'34" (+00'08") | 1000 / 10000 |
| 11 | | 04'34" (+00'08") | 1000 / 11000 |
| 12 | | 04'43" (+00'17") | 854 / 11854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
219.15 km 
Mizuno WAVE RIDER 20 累積 :
555.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'47" | 00:09'40" |
| 3 | 04'39" | 00:14'19" |
| 4 | 04'37" | 00:18'56" |
| 5 | 04'34" | 00:23'30" |
| 6 | 04'36" | 00:28'06" |
| 7 | 04'27" | 00:32'33" |
| 8 | 04'33" | 00:37'06" |
| 9 | 04'27" | 00:41'33" |
| 10 | 04'35" | 00:46'08" |
| 11 | 04'34" | 00:50'42" |
| 11.9 | 04'41" | 00:54'43" |
展開計圈分析
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