25.5 km | 04:00:35 | 09:26/km日期: 2018-03-04 08:30 - 卡路里: 1395 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 07'03" / 07'06" / 10'20" / 10'22" / 11'23" / 08'04" / 08'47" / 09'46" / 08'17" / 08'30" / 06'21" / 07'48" / 07'24" / 07'18" / 08'08" / 11'00" / 09'40" / 10'38" / 09'43" / 11'01" / 10'43" / 08'56" / 09'37" / 10'42" / 13'39" / 16'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'42") | 1000 / 1000 |
2 | | 07'05" (+00'45") | 1000 / 2000 |
3 | | 10'20" (+04'00") | 1000 / 3000 |
4 | | 10'22" (+04'02") | 1000 / 4000 |
5 | | 11'22" (+05'02") | 1000 / 5000 |
6 | | 08'03" (+01'43") | 1000 / 6000 |
7 | | 08'47" (+02'27") | 1000 / 7000 |
8 | | 09'45" (+03'25") | 1000 / 8000 |
9 | | 08'17" (+01'57") | 1000 / 9000 |
10 | | 08'29" (+02'09") | 1000 / 10000 |
11 | | 06'20" | 1000 / 11000 |
12 | | 07'48" (+01'28") | 1000 / 12000 |
13 | | 07'23" (+01'03") | 1000 / 13000 |
14 | | 07'18" (+00'58") | 1000 / 14000 |
15 | | 08'07" (+01'47") | 1000 / 15000 |
16 | | 10'59" (+04'39") | 1000 / 16000 |
17 | | 09'40" (+03'20") | 1000 / 17000 |
18 | | 10'37" (+04'17") | 1000 / 18000 |
19 | | 09'42" (+03'22") | 1000 / 19000 |
20 | | 11'01" (+04'41") | 1000 / 20000 |
21 | | 10'42" (+04'22") | 1000 / 21000 |
22 | | 08'55" (+02'35") | 1000 / 22000 |
23 | | 09'36" (+03'16") | 1000 / 23000 |
24 | | 10'42" (+04'22") | 1000 / 24000 |
25 | | 13'39" (+07'19") | 1000 / 25000 |
26 | | 16'33" (+10'13") | 503 / 25503 |
3月累積里程 : 121.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'06" | 00:14'09" |
3 | 10'20" | 00:24'29" |
4 | 10'22" | 00:34'51" |
5 | 11'23" | 00:46'14" |
6 | 08'04" | 00:54'18" |
7 | 08'47" | 01:03'05" |
8 | 09'46" | 01:12'51" |
9 | 08'17" | 01:21'08" |
10 | 08'30" | 01:29'38" |
11 | 06'21" | 01:35'59" |
12 | 07'48" | 01:43'47" |
13 | 07'24" | 01:51'11" |
14 | 07'18" | 01:58'29" |
15 | 08'08" | 02:06'37" |
16 | 11'00" | 02:17'37" |
17 | 09'40" | 02:27'17" |
18 | 10'38" | 02:37'55" |
19 | 09'43" | 02:47'38" |
20 | 11'01" | 02:58'39" |
21 | 10'43" | 03:09'22" |
22 | 08'56" | 03:18'18" |
23 | 09'37" | 03:27'55" |
24 | 10'42" | 03:38'37" |
25 | 13'39" | 03:52'16" |
25.5 | 16'31" | 04:00'35" |