14.1 km | 01:53:55 | 08:04/km日期: 2018-03-07 11:29 - 總爬升: 169 m - 地點: 虎山巖寺-大嶺巷一小段 - 天氣: 氣溫又回升了…微熱的中午 - 平均心率: 137 - 卡路里: 891 Cal - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 11'57" / 07'27" / 16'57" / 07'57" / 13'41" / 09'46" / 08'13" / 09'19" / 06'31" / 11'22" / 07'42" / 07'21" / 07'49" / 08'39" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'57" (+05'27") | 1000 / 1000 |
| 2 | | 07'26" (+00'56") | 1000 / 2000 |
| 3 | | 16'56" (+10'26") | 1000 / 3000 |
| 4 | | 07'56" (+01'26") | 1000 / 4000 |
| 5 | | 13'40" (+07'10") | 1000 / 5000 |
| 6 | | 09'45" (+03'15") | 1000 / 6000 |
| 7 | | 08'12" (+01'42") | 1000 / 7000 |
| 8 | | 09'18" (+02'48") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 11'21" (+04'51") | 1000 / 10000 |
| 11 | | 07'41" (+01'11") | 1000 / 11000 |
| 12 | | 07'20" (+00'50") | 1000 / 12000 |
| 13 | | 07'48" (+01'18") | 1000 / 13000 |
| 14 | | 08'38" (+02'08") | 1000 / 14000 |
| 15 | | 06'54" (+00'24") | 96 / 14096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
233.99 km 
Hoka One One Challenger ATR 3 累積 :
1008.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 07'27" | 00:19'24" |
| 3 | 16'57" | 00:36'21" |
| 4 | 07'57" | 00:44'18" |
| 5 | 13'41" | 00:57'59" |
| 6 | 09'46" | 01:07'45" |
| 7 | 08'13" | 01:15'58" |
| 8 | 09'19" | 01:25'17" |
| 9 | 06'31" | 01:31'48" |
| 10 | 11'22" | 01:43'10" |
| 11 | 07'42" | 01:50'52" |
| 12 | 07'21" | 01:58'13" |
| 13 | 07'49" | 02:06'02" |
| 14 | 08'39" | 02:14'41" |
| 14.1 | 07'15" | 02:15'23" |
留言 
展開計圈分析
