15.0 km | 01:19:21 | 05:17/km日期: 2018-03-04 07:42 - 平均心率: 156 - 卡路里: 946 Cal - 總步數: 13182 - 平均步頻: 166 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 普通(46)
Pace: 04'48" / 05'15" / 05'40" / 05'08" / 05'31" / 05'20" / 05'19" / 05'16" / 05'07" / 05'18" / 05'20" / 05'39" / 05'25" / 05'02" / 05'00" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" | 1007 / 1007 | 164 / 126 |
| 2 | | 05'12" (+00'26") | 1006 / 2014 | 165 / 116 |
| 3 | | 05'39" (+00'53") | 1002 / 3016 | 165 / 106 |
| 4 | | 05'06" (+00'20") | 1006 / 4022 | 166 / 117 |
| 5 | | 05'27" (+00'41") | 1002 / 5025 | 165 / 110 |
| 6 | | 05'20" (+00'34") | 1008 / 6034 | 166 / 112 |
| 7 | | 05'16" (+00'30") | 1008 / 7043 | 167 / 113 |
| 8 | | 05'13" (+00'27") | 1007 / 8050 | 166 / 114 |
| 9 | | 05'06" (+00'20") | 1002 / 9053 | 165 / 118 |
| 10 | | 05'16" (+00'30") | 1005 / 10059 | 165 / 114 |
| 11 | | 05'20" (+00'34") | 1000 / 11059 | 165 / 113 |
| 12 | | 05'36" (+00'50") | 1008 / 12067 | 166 / 107 |
| 13 | | 05'25" (+00'39") | 1010 / 13078 | 169 / 108 |
| 14 | | 05'01" (+00'15") | 1005 / 14084 | 165 / 120 |
| 15 | | 04'58" (+00'12") | 1000 / 15084 | 165 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 142.68 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'15" | 00:10'03" |
| 3 | 05'40" | 00:15'43" |
| 4 | 05'08" | 00:20'51" |
| 5 | 05'31" | 00:26'22" |
| 6 | 05'20" | 00:31'42" |
| 7 | 05'19" | 00:37'01" |
| 8 | 05'16" | 00:42'17" |
| 9 | 05'07" | 00:47'24" |
| 10 | 05'18" | 00:52'42" |
| 11 | 05'20" | 00:58'02" |
| 12 | 05'39" | 01:03'41" |
| 13 | 05'25" | 01:09'06" |
| 14 | 05'02" | 01:14'08" |
| 15 | 05'00" | 01:19'08" |
| 15.0 | 12'14" | 01:19'21" |
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