10.4 km | 00:52:46 | 05:05/km日期: 2018-03-03 19:13 - 平均心率: 160 - 卡路里: 584 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80% - PM2.5: 普通(39)
Pace: 05'05" / 04'50" / 05'11" / 05'04" / 05'45" / 05'06" / 05'10" / 05'02" / 05'03" / 05'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'34") | 400 / 400 |
| 2 | | 04'43" | 400 / 800 |
| 3 | | 04'56" (+00'13") | 400 / 1200 |
| 4 | | 04'45" (+00'02") | 400 / 1600 |
| 5 | | 05'06" (+00'23") | 400 / 2000 |
| 6 | | 05'03" (+00'20") | 400 / 2400 |
| 7 | | 05'13" (+00'30") | 400 / 2800 |
| 8 | | 05'04" (+00'21") | 400 / 3199 |
| 9 | | 05'03" (+00'20") | 400 / 3599 |
| 10 | | 05'10" (+00'27") | 400 / 3999 |
| 11 | | 05'20" (+00'37") | 400 / 4399 |
| 12 | | 05'10" (+00'27") | 400 / 4800 |
| 13 | | 05'04" (+00'21") | 400 / 5200 |
| 14 | | 05'10" (+00'27") | 400 / 5600 |
| 15 | | 05'03" (+00'20") | 400 / 6000 |
| 16 | | 05'02" (+00'19") | 400 / 6400 |
| 17 | | 05'02" (+00'19") | 400 / 6800 |
| 18 | | 05'10" (+00'27") | 400 / 7200 |
| 19 | | 05'09" (+00'26") | 400 / 7600 |
| 20 | | 05'05" (+00'22") | 400 / 8000 |
| 21 | | 04'59" (+00'16") | 400 / 8400 |
| 22 | | 05'02" (+00'19") | 400 / 8800 |
| 23 | | 05'15" (+00'32") | 400 / 9200 |
| 24 | | 05'01" (+00'18") | 400 / 9600 |
| 25 | | 05'14" (+00'31") | 400 / 10000 |
| 26 | | 05'15" (+00'32") | 355 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 182.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 05'11" | 00:15'06" |
| 4 | 05'04" | 00:20'10" |
| 5 | 05'45" | 00:25'55" |
| 6 | 05'06" | 00:31'01" |
| 7 | 05'10" | 00:36'11" |
| 8 | 05'02" | 00:41'13" |
| 9 | 05'03" | 00:46'16" |
| 10 | 05'31" | 00:51'47" |
| 10.4 | 05'23" | 00:53'42" |
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