21.6 km | 01:55:31 | 05:20/km日期: 2018-03-02 06:59 - 平均心率: 141 - 卡路里: 1075 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84%
Pace: 05'39" / 05'23" / 05'01" / 06'19" / 05'29" / 05'13" / 05'12" / 04'58" / 05'23" / 05'15" / 05'03" / 05'06" / 05'14" / 05'00" / 06'27" / 05'17" / 05'16" / 05'10" / 05'20" / 05'14" / 05'09" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 1000 / 1000 |
| 2 | | 05'23" (+00'25") | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 06'19" (+01'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'30") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'23" (+00'25") | 1000 / 9000 |
| 10 | | 05'15" (+00'17") | 1000 / 10000 |
| 11 | | 05'02" (+00'04") | 1000 / 11000 |
| 12 | | 05'05" (+00'07") | 1000 / 12000 |
| 13 | | 05'13" (+00'15") | 1000 / 13000 |
| 14 | | 05'00" (+00'02") | 1000 / 14000 |
| 15 | | 06'26" (+01'28") | 1000 / 15000 |
| 16 | | 05'17" (+00'19") | 1000 / 16000 |
| 17 | | 05'15" (+00'17") | 1000 / 17000 |
| 18 | | 05'10" (+00'12") | 1000 / 18000 |
| 19 | | 05'19" (+00'21") | 1000 / 19000 |
| 20 | | 05'14" (+00'16") | 1000 / 20000 |
| 21 | | 05'08" (+00'10") | 1000 / 21000 |
| 22 | | 05'42" (+00'44") | 592 / 21592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 254.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'01" | 00:16'03" |
| 4 | 06'19" | 00:22'22" |
| 5 | 05'29" | 00:27'51" |
| 6 | 05'13" | 00:33'04" |
| 7 | 05'12" | 00:38'16" |
| 8 | 04'58" | 00:43'14" |
| 9 | 05'23" | 00:48'37" |
| 10 | 05'15" | 00:53'52" |
| 11 | 05'03" | 00:58'55" |
| 12 | 05'06" | 01:04'01" |
| 13 | 05'14" | 01:09'15" |
| 14 | 05'00" | 01:14'15" |
| 15 | 06'27" | 01:20'42" |
| 16 | 05'17" | 01:25'59" |
| 17 | 05'16" | 01:31'15" |
| 18 | 05'10" | 01:36'25" |
| 19 | 05'20" | 01:41'45" |
| 20 | 05'14" | 01:46'59" |
| 21 | 05'09" | 01:52'08" |
| 21.6 | 05'42" | 01:55'31" |
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