15.2 km | 01:22:34 | 05:26/km日期: 2018-02-28 18:28 - 總爬升: 196 m - 平均心率: 146 - 卡路里: 852 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84% - PM2.5: 普通(47)
Pace: 05'18" / 05'16" / 05'36" / 05'23" / 05'13" / 05'17" / 05'22" / 05'23" / 05'14" / 05'31" / 05'34" / 05'32" / 05'30" / 05'24" / 05'53" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'04") | 1000 / 1000 |
2 | | 05'16" (+00'03") | 1000 / 2000 |
3 | | 05'36" (+00'23") | 1000 / 3000 |
4 | | 05'22" (+00'09") | 1000 / 4000 |
5 | | 05'13" | 1000 / 5000 |
6 | | 05'17" (+00'04") | 1000 / 6000 |
7 | | 05'22" (+00'09") | 1000 / 7000 |
8 | | 05'22" (+00'09") | 1000 / 8000 |
9 | | 05'14" (+00'01") | 1000 / 9000 |
10 | | 05'31" (+00'18") | 1000 / 10000 |
11 | | 05'33" (+00'20") | 1000 / 11000 |
12 | | 05'31" (+00'18") | 1000 / 12000 |
13 | | 05'30" (+00'17") | 1000 / 13000 |
14 | | 05'24" (+00'11") | 1000 / 14000 |
15 | | 05'52" (+00'39") | 1000 / 15000 |
16 | | 06'14" (+01'01") | 184 / 15184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
153.14 km 不魯獅 987 累積 :
1342.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'16" | 00:10'34" |
3 | 05'36" | 00:16'10" |
4 | 05'23" | 00:21'33" |
5 | 05'13" | 00:26'46" |
6 | 05'17" | 00:32'03" |
7 | 05'22" | 00:37'25" |
8 | 05'23" | 00:42'48" |
9 | 05'14" | 00:48'02" |
10 | 05'31" | 00:53'33" |
11 | 05'34" | 00:59'07" |
12 | 05'32" | 01:04'39" |
13 | 05'30" | 01:10'09" |
14 | 05'24" | 01:15'33" |
15 | 05'53" | 01:21'26" |
15.2 | 06'14" | 01:22'35" |