14.6 km | 01:15:12 | 05:09/km日期: 2018-03-01 19:16 - 平均心率: 148 - 卡路里: 852 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 07'19" / 05'17" / 04'58" / 05'16" / 07'08" / 04'23" / 04'36" / 04'51" / 04'33" / 04'28" / 06'30" / 07'25" / 05'51" / 07'22" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+02'31") | 1000 / 1000 |
| 2 | | 05'04" (+02'25") | 1000 / 2000 |
| 3 | | 04'58" (+02'19") | 1000 / 3000 |
| 4 | | 05'00" (+02'21") | 1000 / 4000 |
| 5 | | 05'12" (+02'33") | 1000 / 5000 |
| 6 | | 05'06" (+02'27") | 150 / 5150 |
| 7 | | 03'15" (+00'36") | 102 / 5252 |
| 8 | | 05'16" (+02'37") | 131 / 5383 |
| 9 | | 03'22" (+00'43") | 98 / 5482 |
| 10 | | 04'53" (+02'14") | 138 / 5620 |
| 11 | | 03'04" (+00'25") | 108 / 5729 |
| 12 | | 05'49" (+03'10") | 116 / 5846 |
| 13 | | 02'52" (+00'13") | 115 / 5961 |
| 14 | | 06'03" (+03'24") | 112 / 6073 |
| 15 | | 03'08" (+00'29") | 106 / 6180 |
| 16 | | 05'43" (+03'04") | 120 / 6300 |
| 17 | | 03'16" (+00'37") | 101 / 6402 |
| 18 | | 05'45" (+03'06") | 120 / 6523 |
| 19 | | 02'55" (+00'16") | 114 / 6637 |
| 20 | | 05'54" (+03'15") | 116 / 6754 |
| 21 | | 02'56" (+00'17") | 113 / 6867 |
| 22 | | 06'03" (+03'24") | 113 / 6980 |
| 23 | | 02'44" (+00'05") | 121 / 7102 |
| 24 | | 07'01" (+04'22") | 98 / 7201 |
| 25 | | 02'59" (+00'20") | 111 / 7313 |
| 26 | | 05'41" (+03'02") | 532 / 7846 |
| 27 | | 03'00" (+00'21") | 111 / 7957 |
| 28 | | 05'10" (+02'31") | 134 / 8091 |
| 29 | | 02'55" (+00'16") | 114 / 8205 |
| 30 | | 05'37" (+02'58") | 127 / 8333 |
| 31 | | 02'52" (+00'13") | 115 / 8448 |
| 32 | | 06'17" (+03'38") | 108 / 8557 |
| 33 | | 03'03" (+00'24") | 108 / 8666 |
| 34 | | 05'46" (+03'07") | 117 / 8783 |
| 35 | | 02'59" (+00'20") | 111 / 8895 |
| 36 | | 05'55" (+03'16") | 116 / 9011 |
| 37 | | 02'59" (+00'20") | 111 / 9123 |
| 38 | | 05'57" (+03'18") | 115 / 9238 |
| 39 | | 02'54" (+00'15") | 114 / 9353 |
| 40 | | 06'25" (+03'46") | 111 / 9464 |
| 41 | | 02'59" (+00'20") | 111 / 9575 |
| 42 | | 06'43" (+04'04") | 105 / 9681 |
| 43 | | 03'10" (+00'31") | 105 / 9786 |
| 44 | | 06'17" (+03'38") | 111 / 9897 |
| 45 | | 02'39" | 125 / 10022 |
| 46 | | 06'12" (+03'33") | 1000 / 11022 |
| 47 | | 06'16" (+03'37") | 1000 / 12022 |
| 48 | | 05'51" (+03'12") | 1000 / 13022 |
| 49 | | 05'29" (+02'50") | 1000 / 14022 |
| 50 | | 05'34" (+02'55") | 537 / 14560 |
| 51 | | 06'29" (+03'50") | 6 / 14566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
468.50 km 
New Balance Hanzo S 累積 :
262.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'17" | 00:12'36" |
| 3 | 04'58" | 00:17'34" |
| 4 | 05'16" | 00:22'50" |
| 5 | 07'08" | 00:29'58" |
| 6 | 04'23" | 00:34'21" |
| 7 | 04'36" | 00:38'57" |
| 8 | 04'51" | 00:43'48" |
| 9 | 04'33" | 00:48'21" |
| 10 | 04'28" | 00:52'49" |
| 11 | 06'30" | 00:59'19" |
| 12 | 07'25" | 01:06'44" |
| 13 | 05'51" | 01:12'35" |
| 14 | 07'22" | 01:19'57" |
| 14.6 | 06'30" | 01:23'38" |
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