10.0 km | 00:44:54 | 04:29/km日期: 2018-03-02 08:01 - 平均心率: 153 - 卡路里: 662 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(34)
Pace: 04'42" / 04'33" / 04'38" / 04'32" / 04'27" / 04'31" / 04'27" / 04'24" / 04'24" / 04'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'30") | 1000 / 1000 |
| 2 | | 04'32" (+00'20") | 1000 / 2000 |
| 3 | | 04'37" (+00'25") | 1000 / 3000 |
| 4 | | 04'31" (+00'19") | 1000 / 4000 |
| 5 | | 04'26" (+00'14") | 1000 / 5000 |
| 6 | | 04'31" (+00'19") | 1000 / 6000 |
| 7 | | 04'26" (+00'14") | 1000 / 7000 |
| 8 | | 04'24" (+00'12") | 1000 / 8000 |
| 9 | | 04'24" (+00'12") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'06" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 209.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'33" | 00:09'15" |
| 3 | 04'38" | 00:13'53" |
| 4 | 04'32" | 00:18'25" |
| 5 | 04'27" | 00:22'52" |
| 6 | 04'31" | 00:27'23" |
| 7 | 04'27" | 00:31'50" |
| 8 | 04'24" | 00:36'14" |
| 9 | 04'24" | 00:40'38" |
| 10 | 04'13" | 00:44'51" |
| 10.0 | 03'17" | 00:44'54" |
展開計圈分析
留言 
