23.0 km | 02:36:58 | 06:49/km日期: 2018-02-28 06:29 - 總爬升: 600 m - 平均心率: 166 - 卡路里: 1231 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(53)
Pace: 06'28" / 06'04" / 06'24" / 06'29" / 08'00" / 06'42" / 08'04" / 05'48" / 05'45" / 07'55" / 06'03" / 07'51" / 06'12" / 06'53" / 10'33" / 09'04" / 09'14" / 07'03" / 10'12" / 06'05" / 05'49" / 05'53" / 08'02" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'44") | 1000 / 1000 |
| 2 | | 06'03" (+00'19") | 1000 / 2000 |
| 3 | | 06'24" (+00'40") | 1000 / 3000 |
| 4 | | 06'29" (+00'45") | 1000 / 4000 |
| 5 | | 06'19" (+00'35") | 1000 / 5000 |
| 6 | | 06'41" (+00'57") | 1000 / 6000 |
| 7 | | 08'04" (+02'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'04") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'41" (+00'57") | 1000 / 10000 |
| 11 | | 06'03" (+00'19") | 1000 / 11000 |
| 12 | | 07'20" (+01'36") | 1000 / 12000 |
| 13 | | 06'11" (+00'27") | 1000 / 13000 |
| 14 | | 06'53" (+01'09") | 1000 / 14000 |
| 15 | | 08'52" (+03'08") | 1000 / 15000 |
| 16 | | 09'04" (+03'20") | 1000 / 16000 |
| 17 | | 09'13" (+03'29") | 1000 / 17000 |
| 18 | | 06'55" (+01'11") | 1000 / 18000 |
| 19 | | 06'31" (+00'47") | 1000 / 19000 |
| 20 | | 06'04" (+00'20") | 1000 / 20000 |
| 21 | | 05'48" (+00'04") | 1000 / 21000 |
| 22 | | 05'53" (+00'09") | 1000 / 22000 |
| 23 | | 07'06" (+01'22") | 1000 / 23000 |
| 24 | | 12'59" (+07'15") | 17 / 23017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 191.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 06'24" | 00:18'56" |
| 4 | 06'29" | 00:25'25" |
| 5 | 08'00" | 00:33'25" |
| 6 | 06'42" | 00:40'07" |
| 7 | 08'04" | 00:48'11" |
| 8 | 05'48" | 00:53'59" |
| 9 | 05'45" | 00:59'44" |
| 10 | 07'55" | 01:07'39" |
| 11 | 06'03" | 01:13'42" |
| 12 | 07'51" | 01:21'33" |
| 13 | 06'12" | 01:27'45" |
| 14 | 06'53" | 01:34'38" |
| 15 | 10'33" | 01:45'11" |
| 16 | 09'04" | 01:54'15" |
| 17 | 09'14" | 02:03'29" |
| 18 | 07'03" | 02:10'32" |
| 19 | 10'12" | 02:20'44" |
| 20 | 06'05" | 02:26'49" |
| 21 | 05'49" | 02:32'38" |
| 22 | 05'53" | 02:38'31" |
| 23 | 08'02" | 02:46'33" |
| 23.0 | 08'35" | 02:46'42" |
留言 
展開計圈分析
