23.4 km | 02:33:42 | 06:34/km日期: 2018-02-28 15:05 - 平均心率: 147 - 卡路里: 1292 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'18" / 07'01" / 05'32" / 05'48" / 07'11" / 06'11" / 07'22" / 06'11" / 07'02" / 06'43" / 06'50" / 06'51" / 06'13" / 05'49" / 09'22" / 05'54" / 06'26" / 07'41" / 08'01" / 06'27" / 07'38" / 06'15" / 05'50" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'47") | 1000 / 1000 |
2 | | 07'01" (+01'30") | 1000 / 2000 |
3 | | 05'31" | 1000 / 3000 |
4 | | 05'47" (+00'16") | 1000 / 4000 |
5 | | 07'11" (+01'40") | 1000 / 5000 |
6 | | 06'10" (+00'39") | 1000 / 6000 |
7 | | 07'22" (+01'51") | 1000 / 7000 |
8 | | 06'10" (+00'39") | 1000 / 8000 |
9 | | 07'02" (+01'31") | 1000 / 9000 |
10 | | 06'42" (+01'11") | 1000 / 10000 |
11 | | 06'50" (+01'19") | 1000 / 11000 |
12 | | 06'51" (+01'20") | 1000 / 12000 |
13 | | 06'13" (+00'42") | 1000 / 13000 |
14 | | 05'48" (+00'17") | 1000 / 14000 |
15 | | 06'13" (+00'42") | 1000 / 15000 |
16 | | 05'53" (+00'22") | 1000 / 16000 |
17 | | 06'26" (+00'55") | 1000 / 17000 |
18 | | 07'40" (+02'09") | 1000 / 18000 |
19 | | 08'01" (+02'30") | 1000 / 19000 |
20 | | 06'27" (+00'56") | 1000 / 20000 |
21 | | 07'33" (+02'02") | 1000 / 21000 |
22 | | 06'19" (+00'48") | 1000 / 22000 |
23 | | 05'49" (+00'18") | 1000 / 23000 |
24 | | 05'54" (+00'23") | 381 / 23381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
342.09 km ASICS GT-1000 6-2E 累積 :
1236.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'01" | 00:13'19" |
3 | 05'32" | 00:18'51" |
4 | 05'48" | 00:24'39" |
5 | 07'11" | 00:31'50" |
6 | 06'11" | 00:38'01" |
7 | 07'22" | 00:45'23" |
8 | 06'11" | 00:51'34" |
9 | 07'02" | 00:58'36" |
10 | 06'43" | 01:05'19" |
11 | 06'50" | 01:12'09" |
12 | 06'51" | 01:19'00" |
13 | 06'13" | 01:25'13" |
14 | 05'49" | 01:31'02" |
15 | 09'22" | 01:40'24" |
16 | 05'54" | 01:46'18" |
17 | 06'26" | 01:52'44" |
18 | 07'41" | 02:00'25" |
19 | 08'01" | 02:08'26" |
20 | 06'27" | 02:14'53" |
21 | 07'38" | 02:22'31" |
22 | 06'15" | 02:28'46" |
23 | 05'50" | 02:34'36" |
23.4 | 05'53" | 02:36'51" |