17.0 km | 02:19:30 | 08:10/km日期: 2018-02-27 18:40 - 平均心率: 160 - 卡路里: 1052 Cal - 平均步頻: 170
Pace: 06'57" / 06'08" / 06'32" / 06'56" / 06'47" / 07'03" / 07'39" / 07'53" / 08'03" / 09'54" / 08'28" / 09'06" / 08'11" / 07'57" / 08'13" / 10'49" / 11'04" / 37'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'50") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'32" (+00'25") | 1000 / 3000 |
| 4 | | 06'56" (+00'49") | 1000 / 4000 |
| 5 | | 06'46" (+00'39") | 1000 / 5000 |
| 6 | | 07'02" (+00'55") | 1000 / 6000 |
| 7 | | 07'39" (+01'32") | 1000 / 7000 |
| 8 | | 07'52" (+01'45") | 1000 / 8000 |
| 9 | | 08'02" (+01'55") | 1000 / 9000 |
| 10 | | 09'54" (+03'47") | 1000 / 10000 |
| 11 | | 08'26" (+02'19") | 1000 / 11000 |
| 12 | | 09'07" (+03'00") | 1000 / 12000 |
| 13 | | 08'10" (+02'03") | 1000 / 13000 |
| 14 | | 07'57" (+01'50") | 1000 / 14000 |
| 15 | | 08'12" (+02'05") | 1000 / 15000 |
| 16 | | 10'49" (+04'42") | 1000 / 16000 |
| 17 | | 11'04" (+04'57") | 1000 / 17000 |
| 18 | | 37'01" (+30'54") | 49 / 17049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 72.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'08" | 00:13'05" |
| 3 | 06'32" | 00:19'37" |
| 4 | 06'56" | 00:26'33" |
| 5 | 06'47" | 00:33'20" |
| 6 | 07'03" | 00:40'23" |
| 7 | 07'39" | 00:48'02" |
| 8 | 07'53" | 00:55'55" |
| 9 | 08'03" | 01:03'58" |
| 10 | 09'54" | 01:13'52" |
| 11 | 08'28" | 01:22'20" |
| 12 | 09'06" | 01:31'26" |
| 13 | 08'11" | 01:39'37" |
| 14 | 07'57" | 01:47'34" |
| 15 | 08'13" | 01:55'47" |
| 16 | 10'49" | 02:06'36" |
| 17 | 11'04" | 02:17'40" |
| 17.0 | 37'04" | 02:19'31" |
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