| 恭喜完成了初半馬 半馬 | 02:24:21 | 06:50/km | 第1半馬官方成績 | 日期 | 2018-01-21 | 成績 | 02:24:21 | 總名次 | 985 / 3178 | 分組名次 | 204 / 648 | 平均速度 | 06:50/km |
廖明宏 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'27" (+24'32") | 00:28'22" (+11'07") | | 00:01'55" | | 00:03'33" (+01'38") | 00:17'15" | | 00:13'42" (+11'47") | |
日期: 2018-01-21 06:50 - 卡路里: 1576 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4) 賽後評分: 折返點那一段爬坡真的很讓人印象深刻~~ 給 4 星 1月累積里程 : 39.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'59" | 00:03'59" | 2 | 05'55" | 00:09'54" | 3 | 06'26" | 00:16'20" | 4 | 06'07" | 00:22'27" | 5 | 04'00" | 00:26'27" | 6 | 00'46" | 00:27'13" | 7 | 00'09" | 00:27'22" | 8 | 00'27" | 00:27'49" | 9 | 00'09" | 00:27'58" | 10 | 00'24" | 00:28'22" | 11 | 00'09" | 00:28'31" | 12 | 00'54" | 00:29'25" | 13 | 00'09" | 00:29'34" | 14 | 02'12" | 00:31'46" | 15 | 00'09" | 00:31'55" | 16 | 05'22" | 00:37'17" | 17 | 00'09" | 00:37'26" | 18 | 00'16" | 00:37'42" | 19 | 00'09" | 00:37'51" | 20 | 07'46" | 00:45'37" | 21 | 00'01" | 00:45'38" | 22 | 00'04" | 00:45'42" | 23 | 00'06" | 00:45'48" | 24 | 00'03" | 00:45'51" | 25 | 00'03" | 00:45'54" | 26 | 00'03" | 00:45'57" | 27 | 00'03" | 00:46'00" | 28 | 00'03" | 00:46'03" | 29 | 00'04" | 00:46'07" | 30 | 00'04" | 00:46'11" | 31 | 00'04" | 00:46'15" | 32 | 00'04" | 00:46'19" | 33 | 00'13" | 00:46'32" | 34 | 00'03" | 00:46'35" | 35 | 00'04" | 00:46'39" | 36 | 00'04" | 00:46'43" | 37 | 00'04" | 00:46'47" | 38 | 02'13" | 00:49'00" | 39 | 05'28" | 00:54'28" | 40 | 06'01" | 01:00'29" | 41 | 08'15" | 01:08'44" | 42 | 05'56" | 01:14'40" | 43 | 06'55" | 01:21'35" | 44 | 00'28" | 01:22'03" | 45 | 06'11" | 01:28'14" | 46 | 09'50" | 01:38'04" | 47 | 00'15" | 01:38'19" | 48 | 00'09" | 01:38'28" | 49 | 00'05" | 01:38'33" | 50 | 00'04" | 01:38'37" | 51 | 00'09" | 01:38'46" | 52 | 00'16" | 01:39'02" | 53 | 00'02" | 01:39'04" | 54 | 00'07" | 01:39'11" | 55 | 00'11" | 01:39'22" | 56 | 00'15" | 01:39'37" | 57 | 00'15" | 01:39'52" | 58 | 00'03" | 01:39'55" | 59 | 00'06" | 01:40'01" | 60 | 00'46" | 01:40'47" | 61 | 00'10" | 01:40'57" | 62 | 00'23" | 01:41'20" | 63 | 00'15" | 01:41'35" | 64 | 00'15" | 01:41'50" | 65 | 00'15" | 01:42'05" | 66 | 00'04" | 01:42'09" | 67 | 00'05" | 01:42'14" | 68 | 00'08" | 01:42'22" | 69 | 00'11" | 01:42'33" | 70 | 00'22" | 01:42'55" | 71 | 00'03" | 01:42'58" | 72 | 00'06" | 01:43'04" | 73 | 00'03" | 01:43'07" | 74 | 00'15" | 01:43'22" | 75 | 00'09" | 01:43'31" | 76 | --'--" | 01:43'31" | 77 | 00'13" | 01:43'44" | 78 | 00'02" | 01:43'46" | 79 | 00'07" | 01:43'53" | 80 | 00'08" | 01:44'01" | 81 | 00'03" | 01:44'04" | 82 | 00'06" | 01:44'10" | 83 | 00'09" | 01:44'19" | 84 | 00'15" | 01:44'34" | 85 | 00'15" | 01:44'49" | 86 | 00'01" | 01:44'50" | 87 | 00'08" | 01:44'58" | 88 | 00'08" | 01:45'06" | 89 | 00'03" | 01:45'09" | 90 | 00'06" | 01:45'15" | 91 | 00'07" | 01:45'22" | 92 | 00'16" | 01:45'38" | 93 | 00'02" | 01:45'40" | 94 | 01'30" | 01:47'10" | 95 | 00'46" | 01:47'56" | 96 | 00'13" | 01:48'09" | 97 | 00'21" | 01:48'30" | 98 | 01'10" | 01:49'40" | 99 | 00'09" | 01:49'49" | 100 | 02'13" | 01:52'02" | 101 | 00'09" | 01:52'11" | 102 | 00'38" | 01:52'49" | 103 | 00'09" | 01:52'58" | 104 | 01'19" | 01:54'17" | 105 | 00'09" | 01:54'26" | 106 | 00'26" | 01:54'52" | 107 | 00'31" | 01:55'23" | 108 | 00'27" | 01:55'50" | 109 | 00'39" | 01:56'29" | 110 | 00'25" | 01:56'54" | 111 | 00'09" | 01:57'03" | 112 | 00'25" | 01:57'28" | 113 | 00'24" | 01:57'52" | 114 | 00'13" | 01:58'05" | 115 | 01'14" | 01:59'19" | 116 | 00'01" | 01:59'20" | 117 | 00'01" | 01:59'21" | 118 | 00'02" | 01:59'23" | 119 | 00'04" | 01:59'27" | 120 | 00'06" | 01:59'33" | 121 | 00'05" | 01:59'38" | 122 | 00'05" | 01:59'43" | 123 | 00'05" | 01:59'48" | 124 | 00'05" | 01:59'53" | 125 | 00'05" | 01:59'58" | 126 | 00'03" | 02:00'01" | 127 | 00'04" | 02:00'05" | 128 | 00'04" | 02:00'09" | 129 | 00'04" | 02:00'13" | 130 | 00'04" | 02:00'17" | 131 | 00'04" | 02:00'21" | 132 | 00'04" | 02:00'25" | 133 | 00'04" | 02:00'29" | 134 | 00'04" | 02:00'33" | 135 | 00'04" | 02:00'37" | 136 | 00'04" | 02:00'41" | 137 | 00'04" | 02:00'45" | 138 | 00'04" | 02:00'49" | 139 | 00'04" | 02:00'53" | 140 | 00'04" | 02:00'57" | 141 | 00'05" | 02:01'02" | 142 | 00'04" | 02:01'06" | 143 | 00'04" | 02:01'10" | 144 | 00'04" | 02:01'14" | 145 | 00'04" | 02:01'18" | 146 | 00'04" | 02:01'22" | 147 | 00'04" | 02:01'26" | 148 | 00'05" | 02:01'31" | 149 | 00'04" | 02:01'35" | 150 | 00'04" | 02:01'39" | 151 | 00'05" | 02:01'44" | 152 | 00'04" | 02:01'48" | 153 | 00'04" | 02:01'52" | 154 | 00'04" | 02:01'56" | 155 | 00'03" | 02:01'59" | 156 | 00'04" | 02:02'03" | 157 | 00'05" | 02:02'08" | 158 | 00'04" | 02:02'12" | 159 | 00'04" | 02:02'16" | 160 | 00'03" | 02:02'19" | 161 | 00'03" | 02:02'22" | 162 | 00'04" | 02:02'26" | 163 | 00'04" | 02:02'30" | 164 | 00'03" | 02:02'33" | 165 | 00'05" | 02:02'38" | 166 | 00'04" | 02:02'42" | 167 | 00'03" | 02:02'45" | 168 | 00'04" | 02:02'49" | 169 | 00'04" | 02:02'53" | 170 | 00'03" | 02:02'56" | 171 | 00'03" | 02:02'59" | 172 | 00'04" | 02:03'03" | 173 | 00'04" | 02:03'07" | 174 | 00'04" | 02:03'11" | 175 | 00'04" | 02:03'15" | 176 | 00'04" | 02:03'19" | 177 | 00'04" | 02:03'23" | 178 | 00'04" | 02:03'27" | 179 | 00'04" | 02:03'31" | 180 | 00'04" | 02:03'35" | 181 | 00'04" | 02:03'39" | 182 | 00'05" | 02:03'44" | 183 | 00'04" | 02:03'48" | 184 | 00'04" | 02:03'52" | 185 | 00'04" | 02:03'56" | 186 | 00'04" | 02:04'00" | 187 | 00'04" | 02:04'04" | 188 | 00'04" | 02:04'08" | 189 | 00'04" | 02:04'12" | 190 | 00'04" | 02:04'16" | 191 | 00'04" | 02:04'20" | 192 | 00'04" | 02:04'24" | 193 | 00'04" | 02:04'28" | 194 | 00'04" | 02:04'32" | 195 | 00'04" | 02:04'36" | 196 | 00'04" | 02:04'40" | 197 | 00'08" | 02:04'48" | 198 | 00'07" | 02:04'55" | 199 | 00'06" | 02:05'01" | 200 | 00'07" | 02:05'08" | 201 | 00'07" | 02:05'15" | 202 | 00'06" | 02:05'21" | 203 | 00'06" | 02:05'27" | 204 | 00'06" | 02:05'33" | 205 | 00'06" | 02:05'39" | 206 | 00'07" | 02:05'46" | 207 | 00'06" | 02:05'52" | 208 | 00'06" | 02:05'58" | 209 | 00'06" | 02:06'04" | 210 | 00'06" | 02:06'10" | 211 | 00'07" | 02:06'17" | 212 | 00'07" | 02:06'24" | 213 | 00'05" | 02:06'29" | 214 | 00'06" | 02:06'35" | 215 | 00'05" | 02:06'40" | 216 | 00'04" | 02:06'44" | 217 | 00'04" | 02:06'48" | 218 | 00'04" | 02:06'52" | 219 | 00'04" | 02:06'56" | 220 | 00'04" | 02:07'00" | 221 | 00'04" | 02:07'04" | 222 | 00'04" | 02:07'08" | 223 | 00'04" | 02:07'12" | 224 | 00'04" | 02:07'16" | 225 | 00'04" | 02:07'20" | 226 | 00'06" | 02:07'26" | 227 | 00'04" | 02:07'30" | 228 | 08'11" | 02:15'41" | 229 | 00'06" | 02:15'47" | 230 | 00'07" | 02:15'54" | 231 | 00'05" | 02:15'59" | 232 | 00'04" | 02:16'03" | 233 | 00'04" | 02:16'07" | 234 | 00'04" | 02:16'11" | 235 | 00'04" | 02:16'15" | 236 | 00'04" | 02:16'19" | 237 | 00'04" | 02:16'23" | 238 | 00'04" | 02:16'27" | 239 | 00'04" | 02:16'31" | 240 | 00'04" | 02:16'35" | 241 | 00'04" | 02:16'39" | 242 | 00'04" | 02:16'43" | 243 | 00'04" | 02:16'47" | 244 | 00'04" | 02:16'51" | 245 | 00'04" | 02:16'55" | 246 | 00'04" | 02:16'59" | 247 | 00'04" | 02:17'03" | 248 | 00'04" | 02:17'07" | 249 | 00'03" | 02:17'10" | 250 | 00'04" | 02:17'14" | 251 | 00'04" | 02:17'18" | 252 | 00'04" | 02:17'22" | 253 | 00'04" | 02:17'26" | 254 | 00'04" | 02:17'30" | 255 | 00'04" | 02:17'34" | 256 | 00'05" | 02:17'39" | 257 | 00'04" | 02:17'43" | 258 | 00'04" | 02:17'47" | 259 | 00'04" | 02:17'51" | 260 | 00'05" | 02:17'56" | 261 | 00'04" | 02:18'00" | 262 | 00'04" | 02:18'04" | 263 | 00'04" | 02:18'08" | 264 | 00'04" | 02:18'12" | 265 | 00'05" | 02:18'17" | 266 | 00'07" | 02:18'24" | 267 | 00'15" | 02:18'39" | 268 | 00'04" | 02:18'43" | 269 | 00'04" | 02:18'47" | 270 | 00'04" | 02:18'51" | 271 | 00'04" | 02:18'55" | 272 | 00'04" | 02:18'59" | 273 | 00'04" | 02:19'03" | 274 | 00'04" | 02:19'07" | 275 | 00'04" | 02:19'11" | 276 | 00'04" | 02:19'15" | 277 | 00'04" | 02:19'19" | 278 | 00'04" | 02:19'23" | 279 | 00'04" | 02:19'27" | 280 | 00'04" | 02:19'31" | 281 | 00'04" | 02:19'35" | 282 | 00'04" | 02:19'39" | 283 | 00'04" | 02:19'43" | 284 | 00'04" | 02:19'47" | 285 | 00'04" | 02:19'51" | 286 | 00'04" | 02:19'55" | 287 | 00'05" | 02:20'00" | 288 | 00'04" | 02:20'04" | 289 | 00'04" | 02:20'08" | 290 | 00'04" | 02:20'12" | 291 | 00'04" | 02:20'16" | 292 | 00'04" | 02:20'20" | 293 | 00'04" | 02:20'24" | 294 | 00'04" | 02:20'28" | 295 | 00'04" | 02:20'32" | 296 | 00'04" | 02:20'36" | 297 | 00'04" | 02:20'40" | 298 | 00'04" | 02:20'44" | 299 | 00'04" | 02:20'48" | 300 | 00'07" | 02:20'55" | 301 | 00'08" | 02:21'03" | 302 | 00'07" | 02:21'10" | 303 | 00'06" | 02:21'16" | 304 | 00'08" | 02:21'24" | 305 | 00'05" | 02:21'29" | 306 | 00'04" | 02:21'33" | 307 | 00'04" | 02:21'37" | 308 | 00'04" | 02:21'41" | 309 | 00'04" | 02:21'45" | 310 | 00'04" | 02:21'49" | 311 | 00'04" | 02:21'53" | 312 | 00'04" | 02:21'57" | 313 | 00'04" | 02:22'01" | 314 | 00'04" | 02:22'05" | 315 | 00'04" | 02:22'09" | 316 | 00'04" | 02:22'13" | 317 | 00'05" | 02:22'18" | 318 | 00'05" | 02:22'23" | 319 | 00'04" | 02:22'27" | 320 | 00'04" | 02:22'31" | 321 | 00'04" | 02:22'35" | 322 | 00'04" | 02:22'39" | 323 | 00'05" | 02:22'44" | 324 | 00'07" | 02:22'51" | 325 | 00'06" | 02:22'57" | 326 | 00'05" | 02:23'02" | 327 | 00'07" | 02:23'09" | 328 | 00'06" | 02:23'15" | 329 | 00'06" | 02:23'21" | 330 | 00'06" | 02:23'27" | 331 | 00'07" | 02:23'34" | 332 | 00'17" | 02:23'51" | 333 | 00'04" | 02:23'55" | 334 | 00'04" | 02:23'59" | 335 | 00'04" | 02:24'03" | 336 | 00'03" | 02:24'06" | 337 | 00'03" | 02:24'09" | 338 | 00'03" | 02:24'12" | 339 | 01'16" | 02:25'28" | 340 | 00'01" | 02:25'29" | 341 | 00'01" | 02:25'30" | 342 | 00'08" | 02:25'38" | 343 | 00'03" | 02:25'41" | 344 | 00'06" | 02:25'47" | 345 | 00'06" | 02:25'53" | 777.6 | 00'00" | 02:25'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|