5.6 km | 00:27:51 | 04:59/km日期: 2014-01-11 17:22 - 地點: 五峰國中 - 天氣: 晴 - 卡路里: 316 Cal - 溫度: 21°C - 濕度: 67%
Pace: 05'17" / 04'37" / 04'47" / 05'17" / 05'14" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'05") | 219 / 219 |
| 2 | | 05'26" (+01'00") | 217 / 437 |
| 3 | | 05'14" (+00'48") | 219 / 656 |
| 4 | | 05'01" (+00'35") | 225 / 882 |
| 5 | | 05'03" (+00'37") | 223 / 1106 |
| 6 | | 04'50" (+00'24") | 220 / 1326 |
| 7 | | 04'27" (+00'01") | 220 / 1547 |
| 8 | | 04'29" (+00'03") | 222 / 1770 |
| 9 | | 04'26" | 225 / 1995 |
| 10 | | 04'36" (+00'10") | 224 / 2219 |
| 11 | | 04'36" (+00'10") | 213 / 2433 |
| 12 | | 04'27" (+00'01") | 231 / 2665 |
| 13 | | 05'15" (+00'49") | 212 / 2877 |
| 14 | | 05'07" (+00'41") | 230 / 3108 |
| 15 | | 05'08" (+00'42") | 220 / 3328 |
| 16 | | 05'14" (+00'48") | 222 / 3550 |
| 17 | | 05'19" (+00'53") | 225 / 3776 |
| 18 | | 05'24" (+00'58") | 215 / 3992 |
| 19 | | 05'29" (+01'03") | 221 / 4213 |
| 20 | | 05'24" (+00'58") | 222 / 4435 |
| 21 | | 05'12" (+00'46") | 227 / 4662 |
| 22 | | 04'59" (+00'33") | 217 / 4879 |
| 23 | | 04'46" (+00'20") | 223 / 5103 |
| 24 | | 04'42" (+00'16") | 215 / 5319 |
| 25 | | 04'36" (+00'10") | 231 / 5550 |
| 26 | | 05'36" (+01'10") | 23 / 5573 |
爬完山和阿弟去五峰打羽球、跑步，6-13圈遇到速度較快的跑者，跟著跑果然能逼自己跑更快。
1月累積里程 :
113.84 km 
美津隆 8KN-31650 累積 :
416.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'37" | 00:09'54" |
| 3 | 04'47" | 00:14'41" |
| 4 | 05'17" | 00:19'58" |
| 5 | 05'14" | 00:25'12" |
| 5.6 | 04'37" | 00:27'51" |
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