全馬 | 04:53:50 | 06:57/km | 第4馬官方成績 |
日期 | 2018-02-25 |
成績 | 04:53:50 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'49" | 00:59'44" |
| 00:29'55" (+00'06") |
| 00:31'31" (+01'42") | 01:06'25" (+06'41") |
| 00:34'54" (+05'05") |
| 00:36'50" (+07'01") | 01:12'56" (+13'12") |
| 00:36'06" (+06'17") |
| 00:40'38" (+10'49") | 01:17'28" (+17'44") |
| 00:36'50" (+07'01") |
|
日期: 2018-02-25 06:20 - 總爬升: 526 m - 地點: 高雄世運主場館 - 天氣: 好熱 - 平均心率: 173 - 卡路里: 2468 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'38") | 1000 / 1000 |
2 | | 05'56" (+00'19") | 1000 / 2000 |
3 | | 06'14" (+00'37") | 1000 / 3000 |
4 | | 05'37" | 1000 / 4000 |
5 | | 05'46" (+00'09") | 1000 / 5000 |
6 | | 05'45" (+00'08") | 1000 / 6000 |
7 | | 05'53" (+00'16") | 1000 / 7000 |
8 | | 06'22" (+00'45") | 1000 / 8000 |
9 | | 05'48" (+00'11") | 1000 / 9000 |
10 | | 06'03" (+00'26") | 1000 / 10000 |
11 | | 06'25" (+00'48") | 1000 / 11000 |
12 | | 05'54" (+00'17") | 1000 / 12000 |
13 | | 06'31" (+00'54") | 1000 / 13000 |
14 | | 06'26" (+00'49") | 1000 / 14000 |
15 | | 06'13" (+00'36") | 1000 / 15000 |
16 | | 07'04" (+01'27") | 1000 / 16000 |
17 | | 06'21" (+00'44") | 1000 / 17000 |
18 | | 07'20" (+01'43") | 1000 / 18000 |
19 | | 06'33" (+00'56") | 1000 / 19000 |
20 | | 07'35" (+01'58") | 1000 / 20000 |
21 | | 06'41" (+01'04") | 1000 / 21000 |
22 | | 06'41" (+01'04") | 1000 / 22000 |
23 | | 08'24" (+02'47") | 1000 / 23000 |
24 | | 06'55" (+01'18") | 1000 / 24000 |
25 | | 08'07" (+02'30") | 1000 / 25000 |
26 | | 06'46" (+01'09") | 1000 / 26000 |
27 | | 06'59" (+01'22") | 1000 / 27000 |
28 | | 08'02" (+02'25") | 1000 / 28000 |
29 | | 07'06" (+01'29") | 1000 / 29000 |
30 | | 07'11" (+01'34") | 1000 / 30000 |
31 | | 11'09" (+05'32") | 1000 / 31000 |
32 | | 07'34" (+01'57") | 1000 / 32000 |
33 | | 08'18" (+02'41") | 1000 / 33000 |
34 | | 06'53" (+01'16") | 1000 / 34000 |
35 | | 06'42" (+01'05") | 1000 / 35000 |
36 | | 08'37" (+03'00") | 1000 / 36000 |
37 | | 06'46" (+01'09") | 1000 / 37000 |
38 | | 07'45" (+02'08") | 1000 / 38000 |
39 | | 07'01" (+01'24") | 1000 / 39000 |
40 | | 06'38" (+01'01") | 1000 / 40000 |
41 | | 07'20" (+01'43") | 1000 / 41000 |
42 | | 07'05" (+01'28") | 1000 / 42000 |
43 | | 06'18" (+00'41") | 451 / 42451 |
賽前宣言: 05:30集合
06:20起跑
賽後評分: 補給站比想像中還密集!還有民眾熱情的加油打氣與補給!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
119.42 km Adidas adizero Japan boost 3(白) 累積 :
703.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'56" | 00:12'11" |
3 | 06'15" | 00:18'26" |
4 | 05'37" | 00:24'03" |
5 | 05'46" | 00:29'49" |
6 | 05'46" | 00:35'35" |
7 | 05'54" | 00:41'29" |
8 | 06'22" | 00:47'51" |
9 | 05'49" | 00:53'40" |
10 | 06'04" | 00:59'44" |
11 | 06'25" | 01:06'09" |
12 | 05'54" | 01:12'03" |
13 | 06'32" | 01:18'35" |
14 | 06'26" | 01:25'01" |
15 | 06'14" | 01:31'15" |
16 | 07'04" | 01:38'19" |
17 | 06'22" | 01:44'41" |
18 | 07'20" | 01:52'01" |
19 | 06'33" | 01:58'34" |
20 | 07'35" | 02:06'09" |
21 | 06'42" | 02:12'51" |
22 | 06'41" | 02:19'32" |
23 | 08'24" | 02:27'56" |
24 | 06'56" | 02:34'52" |
25 | 08'07" | 02:42'59" |
26 | 06'47" | 02:49'46" |
27 | 06'59" | 02:56'45" |
28 | 08'02" | 03:04'47" |
29 | 07'07" | 03:11'54" |
30 | 07'11" | 03:19'05" |
31 | 11'10" | 03:30'15" |
32 | 07'34" | 03:37'49" |
33 | 08'19" | 03:46'08" |
34 | 06'53" | 03:53'01" |
35 | 06'42" | 03:59'43" |
36 | 08'37" | 04:08'20" |
37 | 06'47" | 04:15'07" |
38 | 07'46" | 04:22'53" |
39 | 07'02" | 04:29'55" |
40 | 06'38" | 04:36'33" |
41 | 07'21" | 04:43'54" |
42 | 07'05" | 04:50'59" |
42.5 | 06'18" | 04:53'50" |