10.0 km | 00:49:10 | 04:54/km日期: 2018-02-26 19:31 - 卡路里: 568 Cal - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'40" / 05'25" / 05'02" / 04'45" / 04'40" / 04'44" / 04'54" / 04'53" / 04'42" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'28") | 400 / 400 |
| 2 | | 05'38" (+01'24") | 400 / 800 |
| 3 | | 05'33" (+01'19") | 400 / 1200 |
| 4 | | 05'30" (+01'16") | 400 / 1600 |
| 5 | | 05'17" (+01'03") | 400 / 2000 |
| 6 | | 05'03" (+00'49") | 400 / 2400 |
| 7 | | 05'00" (+00'46") | 400 / 2800 |
| 8 | | 04'51" (+00'37") | 400 / 3199 |
| 9 | | 04'45" (+00'31") | 400 / 3599 |
| 10 | | 04'48" (+00'34") | 400 / 3999 |
| 11 | | 04'28" (+00'14") | 400 / 4399 |
| 12 | | 04'43" (+00'29") | 400 / 4800 |
| 13 | | 04'35" (+00'21") | 400 / 5200 |
| 14 | | 04'49" (+00'35") | 400 / 5600 |
| 15 | | 04'52" (+00'38") | 400 / 6000 |
| 16 | | 04'51" (+00'37") | 400 / 6400 |
| 17 | | 04'52" (+00'38") | 400 / 6800 |
| 18 | | 04'53" (+00'39") | 400 / 7200 |
| 19 | | 04'58" (+00'44") | 400 / 7600 |
| 20 | | 04'51" (+00'37") | 400 / 8000 |
| 21 | | 04'53" (+00'39") | 400 / 8400 |
| 22 | | 04'36" (+00'22") | 400 / 8800 |
| 23 | | 04'31" (+00'17") | 400 / 9200 |
| 24 | | 04'26" (+00'12") | 400 / 9600 |
| 25 | | 04'14" | 400 / 10000 |
| 26 | | 03'30" | 10 / 10010 |
基本訓練10K，好久不見的4字頭
上一次跑49分是2016年8月12
2月累積里程 :
109.48 km 
ASICS TARTHERGALE 3-Wide (FY12) 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'02" | 00:16'07" |
| 4 | 04'45" | 00:20'52" |
| 5 | 04'40" | 00:25'32" |
| 6 | 04'44" | 00:30'16" |
| 7 | 04'54" | 00:35'10" |
| 8 | 04'53" | 00:40'03" |
| 9 | 04'42" | 00:44'45" |
| 10 | 04'23" | 00:49'08" |
| 10.0 | 03'16" | 00:49'10" |
展開計圈分析
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