5.1 km | 00:35:25 | 06:54/km日期: 2014-01-14 19:53 - 卡路里: 254 Cal - 溫度: 14°C - 濕度: 66%
Pace: 06'45" / 07'05" / 08'27" / 06'01" / 05'42" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'05") | 222 / 222 |
| 2 | | 06'12" (+00'54") | 222 / 445 |
| 3 | | 06'48" (+01'30") | 222 / 668 |
| 4 | | 06'16" (+00'58") | 222 / 891 |
| 5 | | 06'39" (+01'21") | 222 / 1114 |
| 6 | | 06'30" (+01'12") | 222 / 1337 |
| 7 | | 06'43" (+01'25") | 222 / 1560 |
| 8 | | 08'58" (+03'40") | 222 / 1783 |
| 9 | | 06'07" (+00'49") | 222 / 2006 |
| 10 | | 06'07" (+00'49") | 222 / 2229 |
| 11 | | 05'58" (+00'40") | 222 / 2452 |
| 12 | | 18'36" (+13'18") | 222 / 2675 |
| 13 | | 06'30" (+01'12") | 222 / 2898 |
| 14 | | 05'22" (+00'04") | 222 / 3121 |
| 15 | | 05'58" (+00'40") | 222 / 3344 |
| 16 | | 06'03" (+00'45") | 222 / 3567 |
| 17 | | 06'07" (+00'49") | 222 / 3790 |
| 18 | | 05'40" (+00'22") | 222 / 4013 |
| 19 | | 05'54" (+00'36") | 222 / 4236 |
| 20 | | 05'45" (+00'27") | 222 / 4459 |
| 21 | | 05'36" (+00'18") | 222 / 4682 |
| 22 | | 06'03" (+00'45") | 222 / 4905 |
| 23 | | 05'18" | 222 / 5128 |
| 24 | | 08'20" (+03'02") | 55 / 5184 |
1月累積里程 : 362.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'05" | 00:13'50" |
| 3 | 08'27" | 00:22'17" |
| 4 | 06'01" | 00:28'18" |
| 5 | 05'42" | 00:34'00" |
| 5.2 | 07'39" | 00:35'25" |
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