12.1 km | 01:00:23 | 05:00/km日期: 2018-02-23 20:12 - 總爬升: 110 m - 平均心率: 147 - 卡路里: 694 Cal - 平均步頻: 196
Pace: 07'37" / 04'48" / 04'42" / 04'13" / 04'18" / 04'39" / 06'49" / 05'10" / 04'46" / 04'42" / 05'33" / 09'03" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'49") | 400 / 400 |
| 2 | | 05'41" (+01'39") | 400 / 800 |
| 3 | | 04'47" (+00'45") | 400 / 1200 |
| 4 | | 04'57" (+00'55") | 400 / 1600 |
| 5 | | 04'59" (+00'57") | 400 / 2000 |
| 6 | | 04'49" (+00'47") | 400 / 2400 |
| 7 | | 04'39" (+00'37") | 400 / 2800 |
| 8 | | 04'20" (+00'18") | 400 / 3199 |
| 9 | | 04'24" (+00'22") | 400 / 3599 |
| 10 | | 04'02" | 400 / 3999 |
| 11 | | 04'13" (+00'11") | 400 / 4399 |
| 12 | | 04'17" (+00'15") | 400 / 4800 |
| 13 | | 04'31" (+00'29") | 400 / 5200 |
| 14 | | 04'22" (+00'20") | 400 / 5600 |
| 15 | | 04'57" (+00'55") | 400 / 6000 |
| 16 | | 05'05" (+01'03") | 400 / 6400 |
| 17 | | 05'35" (+01'33") | 400 / 6800 |
| 18 | | 05'44" (+01'42") | 400 / 7200 |
| 19 | | 05'33" (+01'31") | 400 / 7600 |
| 20 | | 04'43" (+00'41") | 400 / 8000 |
| 21 | | 04'33" (+00'31") | 400 / 8400 |
| 22 | | 04'47" (+00'45") | 400 / 8800 |
| 23 | | 04'40" (+00'38") | 400 / 9200 |
| 24 | | 04'44" (+00'42") | 400 / 9600 |
| 25 | | 04'55" (+00'53") | 400 / 10000 |
| 26 | | 05'32" (+01'30") | 400 / 10400 |
| 27 | | 05'29" (+01'27") | 400 / 10800 |
| 28 | | 05'52" (+01'50") | 400 / 11200 |
| 29 | | 06'40" (+02'38") | 400 / 11600 |
| 30 | | 06'17" (+02'15") | 400 / 12000 |
| 31 | | 05'51" (+01'49") | 54 / 12054 |
第一次跑皇居, 有一段還跟後面追上來的日本跑者小尬一下
不過一下就被刷卡了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
275.13 km 
Adidas Adidas adizero takumi ren boost 2 WIDE 累積 :
1045.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 04'48" | 00:12'25" |
| 3 | 04'42" | 00:17'07" |
| 4 | 04'13" | 00:21'20" |
| 5 | 04'18" | 00:25'38" |
| 6 | 04'39" | 00:30'17" |
| 7 | 06'49" | 00:37'06" |
| 8 | 05'10" | 00:42'16" |
| 9 | 04'46" | 00:47'02" |
| 10 | 04'42" | 00:51'44" |
| 11 | 05'33" | 00:57'17" |
| 12 | 09'03" | 01:06'20" |
| 12.1 | 05'47" | 01:06'39" |
展開計圈分析
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