| 賽前宣言: 走馬看花 賽後評分: 補給及路線都很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 190.43 km  ASICS LYTERACER TS 5 累積 : 1957.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'04" | 00:10'21" | | 3 | 04'59" | 00:15'20" | | 4 | 05'25" | 00:20'45" | | 5 | 05'10" | 00:25'55" | | 6 | 05'09" | 00:31'04" | | 7 | 04'54" | 00:35'58" | | 8 | 05'06" | 00:41'04" | | 9 | 04'50" | 00:45'54" | | 10 | 05'03" | 00:50'57" | | 11 | 05'02" | 00:55'59" | | 12 | 05'06" | 01:01'05" | | 13 | 04'59" | 01:06'04" | | 14 | 05'33" | 01:11'37" | | 15 | 05'12" | 01:16'49" | | 16 | 05'06" | 01:21'55" | | 17 | 05'04" | 01:26'59" | | 18 | 06'08" | 01:33'07" | | 19 | 05'17" | 01:38'24" | | 20 | 05'07" | 01:43'31" | | 21 | 04'29" | 01:48'00" | | 22 | 05'14" | 01:53'14" | | 23 | 05'03" | 01:58'17" | | 24 | 05'25" | 02:03'42" | | 25 | 04'53" | 02:08'35" | | 26 | 04'57" | 02:13'32" | | 27 | 05'20" | 02:18'52" | | 28 | 05'52" | 02:24'44" | | 29 | 05'20" | 02:30'04" | | 30 | 05'13" | 02:35'17" | | 31 | 05'23" | 02:40'40" | | 32 | 07'19" | 02:47'59" | | 33 | 05'55" | 02:53'54" | | 34 | 05'11" | 02:59'05" | | 35 | 05'34" | 03:04'39" | | 36 | 10'02" | 03:14'41" | | 37 | 00'43" | 03:15'24" | | 38 | 06'00" | 03:21'24" | | 39 | 05'15" | 03:26'39" | | 40 | 05'33" | 03:32'12" | | 41 | 05'03" | 03:37'15" | | 42 | 05'14" | 03:42'29" | | 42.5 | 05'24" | 03:45'11" |
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恭喜完成了第 40 馬
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