9.1 km | 01:10:23 | 07:44/km日期: 2018-02-21 19:44 - 平均心率: 148 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'44" / 27'02" / 08'09" / 07'46" / 06'23" / 08'45" / 09'34" / 05'02" / 04'57" / 90'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'40") | 1000 / 1000 |
2 | | 05'34" (+01'31") | 1000 / 2000 |
3 | | 04'37" (+00'34") | 73 / 2073 |
4 | | 53'12" (+49'09") | 44 / 2117 |
5 | | 04'12" (+00'09") | 412 / 2529 |
6 | | 35'12" (+31'09") | 58 / 2588 |
7 | | 04'03" | 414 / 3003 |
8 | | 51'31" (+47'28") | 39 / 3042 |
9 | | 04'05" (+00'02") | 417 / 3459 |
10 | | 45'03" (+41'00") | 44 / 3504 |
11 | | 04'08" (+00'05") | 622 / 4126 |
12 | | 13'35" (+09'32") | 222 / 4348 |
13 | | 04'15" (+00'12") | 810 / 5158 |
14 | | 47'34" (+43'31") | 73 / 5232 |
15 | | 04'19" (+00'16") | 597 / 5830 |
16 | | 13'59" (+09'56") | 214 / 6045 |
17 | | 04'26" (+00'23") | 820 / 6865 |
18 | | 08'48" (+04'45") | 1000 / 7865 |
19 | | 04'58" (+00'55") | 1000 / 8865 |
20 | | 05'02" (+00'59") | 146 / 9011 |
21 | | 01:43'11" (+39'08") | 76 / 9088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 111.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 27'02" | 00:33'46" |
3 | 08'09" | 00:41'55" |
4 | 07'46" | 00:49'41" |
5 | 06'23" | 00:56'04" |
6 | 08'45" | 01:04'49" |
7 | 09'34" | 01:14'23" |
8 | 05'02" | 01:19'25" |
9 | 04'57" | 01:24'22" |
9.1 | 90'14" | 01:32'19" |