18.1 km | 02:02:38 | 06:45/km日期: 2018-02-20 07:39 - 總爬升: 208 m - 平均心率: 171 - 卡路里: 988 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 03'17" / 05'54" / 05'52" / 05'49" / 05'46" / 05'34" / 05'52" / 05'53" / 06'51" / 08'10" / 06'21" / 09'50" / 05'47" / 07'22" / 05'48" / 14'44" / 07'29" / 13'15" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1000 / 1000 |
| 2 | | 05'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 06'51" (+01'17") | 1000 / 9000 |
| 10 | | 08'10" (+02'36") | 1000 / 10000 |
| 11 | | 06'20" (+00'46") | 1000 / 11000 |
| 12 | | 09'49" (+04'15") | 1000 / 12000 |
| 13 | | 05'46" (+00'12") | 1000 / 13000 |
| 14 | | 07'23" (+01'49") | 1000 / 14000 |
| 15 | | 05'46" (+00'12") | 1000 / 15000 |
| 16 | | 10'09" (+04'35") | 1000 / 16000 |
| 17 | | 07'28" (+01'54") | 1000 / 17000 |
| 18 | | 07'21" (+01'47") | 1000 / 18000 |
| 19 | | 06'26" (+00'52") | 129 / 18129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 107.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 05'54" | 00:09'11" |
| 3 | 05'52" | 00:15'03" |
| 4 | 05'49" | 00:20'52" |
| 5 | 05'46" | 00:26'38" |
| 6 | 05'34" | 00:32'12" |
| 7 | 05'52" | 00:38'04" |
| 8 | 05'53" | 00:43'57" |
| 9 | 06'51" | 00:50'48" |
| 10 | 08'10" | 00:58'58" |
| 11 | 06'21" | 01:05'19" |
| 12 | 09'50" | 01:15'09" |
| 13 | 05'47" | 01:20'56" |
| 14 | 07'22" | 01:28'18" |
| 15 | 05'48" | 01:34'06" |
| 16 | 14'44" | 01:48'50" |
| 17 | 07'29" | 01:56'19" |
| 18 | 13'15" | 02:09'34" |
| 18.1 | 06'27" | 02:10'24" |
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