42.6 km | 06:50:10 | 09:37/km日期: 2018-01-14 06:57 - 總爬升: 235 m - 卡路里: 2303 Cal - PM2.5: 良好(21)
Pace: 09'40" / 06'54" / 07'01" / 07'01" / 07'50" / 06'46" / 06'50" / 07'47" / 16'21" / 13'11" / 08'12" / 07'45" / 08'00" / 09'00" / 07'25" / 18'50" / 07'42" / 08'32" / 08'24" / 11'57" / 10'55" / 10'55" / 08'55" / 09'02" / 10'11" / 11'48" / 09'16" / 09'42" / 08'43" / 08'15" / 11'34" / 10'26" / 09'44" / 11'46" / 09'13" / 11'24" / 08'38" / 12'30" / 09'26" / 09'25" / 08'54" / 09'28" / 07'36" /
1月累積里程 : 42.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 06'54" | 00:16'34" |
| 3 | 07'01" | 00:23'35" |
| 4 | 07'01" | 00:30'36" |
| 5 | 07'50" | 00:38'26" |
| 6 | 06'46" | 00:45'12" |
| 7 | 06'50" | 00:52'02" |
| 8 | 07'47" | 00:59'49" |
| 9 | 16'21" | 01:16'10" |
| 10 | 13'11" | 01:29'21" |
| 11 | 08'12" | 01:37'33" |
| 12 | 07'45" | 01:45'18" |
| 13 | 08'00" | 01:53'18" |
| 14 | 09'00" | 02:02'18" |
| 15 | 07'25" | 02:09'43" |
| 16 | 18'50" | 02:28'33" |
| 17 | 07'42" | 02:36'15" |
| 18 | 08'32" | 02:44'47" |
| 19 | 08'24" | 02:53'11" |
| 20 | 11'57" | 03:05'08" |
| 21 | 10'55" | 03:16'03" |
| 22 | 10'55" | 03:26'58" |
| 23 | 08'55" | 03:35'53" |
| 24 | 09'02" | 03:44'55" |
| 25 | 10'11" | 03:55'06" |
| 26 | 11'48" | 04:06'54" |
| 27 | 09'16" | 04:16'10" |
| 28 | 09'42" | 04:25'52" |
| 29 | 08'43" | 04:34'35" |
| 30 | 08'15" | 04:42'50" |
| 31 | 11'34" | 04:54'24" |
| 32 | 10'26" | 05:04'50" |
| 33 | 09'44" | 05:14'34" |
| 34 | 11'46" | 05:26'20" |
| 35 | 09'13" | 05:35'33" |
| 36 | 11'24" | 05:46'57" |
| 37 | 08'38" | 05:55'35" |
| 38 | 12'30" | 06:08'05" |
| 39 | 09'26" | 06:17'31" |
| 40 | 09'25" | 06:26'56" |
| 41 | 08'54" | 06:35'50" |
| 42 | 09'28" | 06:45'18" |
| 42.6 | 07'36" | 06:50'10" |
留言 
