13.1 km | 01:19:24 | 06:03/km日期: 2018-02-20 17:17 - 地點: 天水圍朗屏 - 天氣: 涼 - 卡路里: 896 Cal - 總步數: 12800 - 平均步頻: 161 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 85%
Pace: 06'38" / 06'15" / 06'10" / 06'07" / 06'11" / 06'07" / 06'04" / 06'03" / 05'55" / 05'51" / 06'00" / 05'45" / 05'39" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'00") | 1009 / 1009 | 158 / 96 |
| 2 | | 06'11" (+00'37") | 1008 / 2018 | 160 / 100 |
| 3 | | 06'09" (+00'35") | 1001 / 3020 | 159 / 101 |
| 4 | | 06'07" (+00'33") | 1007 / 4027 | 161 / 101 |
| 5 | | 06'07" (+00'33") | 1002 / 5029 | 160 / 101 |
| 6 | | 06'08" (+00'34") | 1008 / 6038 | 161 / 100 |
| 7 | | 06'01" (+00'27") | 1003 / 7041 | 161 / 102 |
| 8 | | 05'58" (+00'24") | 1000 / 8042 | 162 / 103 |
| 9 | | 05'55" (+00'21") | 1010 / 9052 | 161 / 104 |
| 10 | | 05'49" (+00'15") | 1002 / 10054 | 161 / 106 |
| 11 | | 05'57" (+00'23") | 1006 / 11060 | 161 / 103 |
| 12 | | 05'46" (+00'12") | 1007 / 12068 | 162 / 106 |
| 13 | | 05'34" | 1001 / 13069 | 163 / 109 |
| 14 | | 05'33" | 107 / 13177 | 156 / 114 |
2月累積里程 :
102.75 km 
ASICS Nimbus 18 累積 :
364.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'15" | 00:12'53" |
| 3 | 06'10" | 00:19'03" |
| 4 | 06'07" | 00:25'10" |
| 5 | 06'11" | 00:31'21" |
| 6 | 06'07" | 00:37'28" |
| 7 | 06'04" | 00:43'32" |
| 8 | 06'03" | 00:49'35" |
| 9 | 05'55" | 00:55'30" |
| 10 | 05'51" | 01:01'21" |
| 11 | 06'00" | 01:07'21" |
| 12 | 05'45" | 01:13'06" |
| 13 | 05'39" | 01:18'45" |
| 13.1 | 06'01" | 01:19'24" |
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