10.4 km | 01:38:54 | 09:31/km日期: 2018-02-23 16:13 - 平均心率: 119 - 卡路里: 435 Cal - 平均步頻: 162
Pace: 07'44" / 08'14" / 09'34" / 08'12" / 10'34" / 08'01" / 09'42" / 08'11" / 10'18" / 15'33" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" | 1000 / 1000 |
| 2 | | 08'13" (+00'31") | 1000 / 2000 |
| 3 | | 09'33" (+01'51") | 1000 / 3000 |
| 4 | | 08'12" (+00'30") | 1000 / 4000 |
| 5 | | 10'34" (+02'52") | 1000 / 5000 |
| 6 | | 08'00" (+00'18") | 1000 / 6000 |
| 7 | | 09'42" (+02'00") | 1000 / 7000 |
| 8 | | 08'10" (+00'28") | 1000 / 8000 |
| 9 | | 10'18" (+02'36") | 1000 / 9000 |
| 10 | | 15'16" (+07'34") | 1000 / 10000 |
| 11 | | 08'13" (+00'31") | 383 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 101.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'14" | 00:15'58" |
| 3 | 09'34" | 00:25'32" |
| 4 | 08'12" | 00:33'44" |
| 5 | 10'34" | 00:44'18" |
| 6 | 08'01" | 00:52'19" |
| 7 | 09'42" | 01:02'01" |
| 8 | 08'11" | 01:10'12" |
| 9 | 10'18" | 01:20'30" |
| 10 | 15'33" | 01:36'03" |
| 10.4 | 08'13" | 01:39'12" |
展開計圈分析
留言 
