12.1 km | 01:07:07 | 05:33/km日期: 2018-02-23 18:59 - 平均心率: 142 - 卡路里: 737 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 05'19" / 05'29" / 05'25" / 05'31" / 05'27" / 05'20" / 05'24" / 05'38" / 06'04" / 05'43" / 05'46" / 05'31" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'05") | 1000 / 1000 |
| 2 | | 05'29" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'04") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'23" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 06'04" (+00'44") | 1000 / 9000 |
| 10 | | 05'42" (+00'22") | 1000 / 10000 |
| 11 | | 05'46" (+00'26") | 1000 / 11000 |
| 12 | | 05'31" (+00'11") | 1000 / 12000 |
| 13 | | 05'52" (+00'32") | 67 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
90.75 km 
母子阿拖 2代 累積 :
2436.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'29" | 00:10'48" |
| 3 | 05'25" | 00:16'13" |
| 4 | 05'31" | 00:21'44" |
| 5 | 05'27" | 00:27'11" |
| 6 | 05'20" | 00:32'31" |
| 7 | 05'24" | 00:37'55" |
| 8 | 05'38" | 00:43'33" |
| 9 | 06'04" | 00:49'37" |
| 10 | 05'43" | 00:55'20" |
| 11 | 05'46" | 01:01'06" |
| 12 | 05'31" | 01:06'37" |
| 12.1 | 05'57" | 01:07'01" |
展開計圈分析
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