31.9 km | 03:28:19 | 06:31/km日期: 2018-02-19 07:50 - 總爬升: 147 m - 平均心率: 157 - 卡路里: 1632 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 05'43" / 05'18" / 05'49" / 05'47" / 05'50" / 05'40" / 05'39" / 05'39" / 05'38" / 05'34" / 05'35" / 06'21" / 05'40" / 05'58" / 12'15" / 08'00" / 09'31" / 06'24" / 05'56" / 06'01" / 06'40" / 05'39" / 05'46" / 05'57" / 06'17" / 05'45" / 06'24" / 06'24" / 07'37" / 11'22" / 06'35" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'26") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'48" (+00'31") | 1000 / 3000 |
| 4 | | 05'47" (+00'30") | 1000 / 4000 |
| 5 | | 05'50" (+00'33") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'22") | 1000 / 8000 |
| 9 | | 05'37" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" (+00'17") | 1000 / 10000 |
| 11 | | 05'35" (+00'18") | 1000 / 11000 |
| 12 | | 06'20" (+01'03") | 1000 / 12000 |
| 13 | | 05'40" (+00'23") | 1000 / 13000 |
| 14 | | 05'57" (+00'40") | 1000 / 14000 |
| 15 | | 12'14" (+06'57") | 1000 / 15000 |
| 16 | | 08'00" (+02'43") | 1000 / 16000 |
| 17 | | 09'31" (+04'14") | 1000 / 17000 |
| 18 | | 06'23" (+01'06") | 1000 / 18000 |
| 19 | | 05'56" (+00'39") | 1000 / 19000 |
| 20 | | 06'00" (+00'43") | 1000 / 20000 |
| 21 | | 06'39" (+01'22") | 1000 / 21000 |
| 22 | | 05'38" (+00'21") | 1000 / 22000 |
| 23 | | 05'46" (+00'29") | 1000 / 23000 |
| 24 | | 05'56" (+00'39") | 1000 / 24000 |
| 25 | | 06'17" (+01'00") | 1000 / 25000 |
| 26 | | 05'44" (+00'27") | 1000 / 26000 |
| 27 | | 06'24" (+01'07") | 1000 / 27000 |
| 28 | | 06'23" (+01'06") | 1000 / 28000 |
| 29 | | 07'36" (+02'19") | 1000 / 29000 |
| 30 | | 11'21" (+06'04") | 1000 / 30000 |
| 31 | | 06'35" (+01'18") | 1000 / 31000 |
| 32 | | 06'06" (+00'49") | 914 / 31914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
176.16 km 
zoot Kane3.0 累積 :
1217.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 05'49" | 00:16'50" |
| 4 | 05'47" | 00:22'37" |
| 5 | 05'50" | 00:28'27" |
| 6 | 05'40" | 00:34'07" |
| 7 | 05'39" | 00:39'46" |
| 8 | 05'39" | 00:45'25" |
| 9 | 05'38" | 00:51'03" |
| 10 | 05'34" | 00:56'37" |
| 11 | 05'35" | 01:02'12" |
| 12 | 06'21" | 01:08'33" |
| 13 | 05'40" | 01:14'13" |
| 14 | 05'58" | 01:20'11" |
| 15 | 12'15" | 01:32'26" |
| 16 | 08'00" | 01:40'26" |
| 17 | 09'31" | 01:49'57" |
| 18 | 06'24" | 01:56'21" |
| 19 | 05'56" | 02:02'17" |
| 20 | 06'01" | 02:08'18" |
| 21 | 06'40" | 02:14'58" |
| 22 | 05'39" | 02:20'37" |
| 23 | 05'46" | 02:26'23" |
| 24 | 05'57" | 02:32'20" |
| 25 | 06'17" | 02:38'37" |
| 26 | 05'45" | 02:44'22" |
| 27 | 06'24" | 02:50'46" |
| 28 | 06'24" | 02:57'10" |
| 29 | 07'37" | 03:04'47" |
| 30 | 11'22" | 03:16'09" |
| 31 | 06'35" | 03:22'44" |
| 31.9 | 06'06" | 03:28'19" |
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