9.0 km | 00:42:53 | 04:47/km日期: 2018-02-21 16:31 - 平均心率: 139 - 卡路里: 483 Cal - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 03'22" / 05'32" / 05'29" / 03'28" / 05'40" / 05'42" / 03'34" / 05'36" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'12") | 1000 / 1000 |
| 2 | | 03'25" (+00'15") | 200 / 1200 |
| 3 | | 11'15" (+08'05") | 264 / 1464 |
| 4 | | 03'25" (+00'15") | 1000 / 2464 |
| 5 | | 03'10" | 200 / 2664 |
| 6 | | 10'59" (+07'49") | 271 / 2936 |
| 7 | | 03'28" (+00'18") | 1000 / 3936 |
| 8 | | 03'20" (+00'10") | 200 / 4136 |
| 9 | | 11'18" (+08'08") | 263 / 4400 |
| 10 | | 03'40" (+00'30") | 1000 / 5400 |
| 11 | | 03'20" (+00'10") | 200 / 5600 |
| 12 | | 11'36" (+08'26") | 257 / 5857 |
| 13 | | 03'35" (+00'25") | 1000 / 6857 |
| 14 | | 03'20" (+00'10") | 200 / 7057 |
| 15 | | 11'30" (+08'20") | 259 / 7316 |
| 16 | | 03'33" (+00'23") | 1000 / 8316 |
| 17 | | 03'10" | 200 / 8516 |
| 18 | | 06'50" (+03'40") | 433 / 8950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 329.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 05'32" | 00:08'54" |
| 3 | 05'29" | 00:14'23" |
| 4 | 03'28" | 00:17'51" |
| 5 | 05'40" | 00:23'31" |
| 6 | 05'42" | 00:29'13" |
| 7 | 03'34" | 00:32'47" |
| 8 | 05'36" | 00:38'23" |
| 9.0 | 05'03" | 00:43'11" |
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