11.0 km | 00:58:55 | 05:21/km日期: 2018-02-19 17:21 - 平均心率: 156 - 卡路里: 621 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 02'37" / 05'45" / 05'11" / 05'56" / 05'23" / 07'43" / 05'30" / 05'34" / 03'27" / 04'14" / 05'03" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+03'07") | 1000 / 1000 |
| 2 | | 05'45" (+02'21") | 1000 / 2000 |
| 3 | | 05'10" (+01'46") | 1000 / 3000 |
| 4 | | 05'55" (+02'31") | 1000 / 4000 |
| 5 | | 05'23" (+01'59") | 1000 / 5000 |
| 6 | | 06'15" (+02'51") | 1000 / 6000 |
| 7 | | 05'30" (+02'06") | 1000 / 7000 |
| 8 | | 05'33" (+02'09") | 1000 / 8000 |
| 9 | | 03'24" | 1000 / 9000 |
| 10 | | 04'17" (+00'53") | 1000 / 10000 |
| 11 | | 05'02" (+01'38") | 1000 / 11000 |
| 12 | | 12'08" (+08'44") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 176.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'37" | 00:02'37" |
| 2 | 05'45" | 00:08'22" |
| 3 | 05'11" | 00:13'33" |
| 4 | 05'56" | 00:19'29" |
| 5 | 05'23" | 00:24'52" |
| 6 | 07'43" | 00:32'35" |
| 7 | 05'30" | 00:38'05" |
| 8 | 05'34" | 00:43'39" |
| 9 | 03'27" | 00:47'06" |
| 10 | 04'14" | 00:51'20" |
| 11 | 05'03" | 00:56'23" |
| 11.0 | 11'08" | 00:56'28" |
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