21.9 km | 02:00:00 | 05:29/km日期: 2018-02-19 16:53 - 平均心率: 164 - 卡路里: 1262 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'37" / 05'33" / 05'24" / 05'26" / 05'30" / 05'32" / 05'30" / 05'35" / 05'32" / 05'48" / 05'48" / 05'17" / 05'25" / 05'39" / 05'31" / 05'29" / 05'29" / 05'19" / 05'19" / 05'24" / 05'25" / 05'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
172.10 km asics TARTHERZEAL 5 累積 :
347.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'33" | 00:11'10" |
3 | 05'24" | 00:16'34" |
4 | 05'26" | 00:22'00" |
5 | 05'30" | 00:27'30" |
6 | 05'32" | 00:33'02" |
7 | 05'30" | 00:38'32" |
8 | 05'35" | 00:44'07" |
9 | 05'32" | 00:49'39" |
10 | 05'48" | 00:55'27" |
11 | 05'48" | 01:01'15" |
12 | 05'17" | 01:06'32" |
13 | 05'25" | 01:11'57" |
14 | 05'39" | 01:17'36" |
15 | 05'31" | 01:23'07" |
16 | 05'29" | 01:28'36" |
17 | 05'29" | 01:34'05" |
18 | 05'19" | 01:39'24" |
19 | 05'19" | 01:44'43" |
20 | 05'24" | 01:50'07" |
21 | 05'25" | 01:55'32" |
21.9 | 05'10" | 02:00'00" |