11.7 km | 01:04:19 | 05:31/km日期: 2018-02-18 17:17 - 地點: 樹林體育場 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(33)
Pace: 06'03" / 05'39" / 05'39" / 05'28" / 05'26" / 12'14" / 05'36" / 05'25" / 05'16" / 05'15" / 05'47" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'48") | 1000 / 1000 |
2 | | 05'39" (+00'25") | 1000 / 2000 |
3 | | 05'39" (+00'25") | 1000 / 3000 |
4 | | 05'27" (+00'13") | 1000 / 4000 |
5 | | 05'26" (+00'12") | 1000 / 5000 |
6 | | 05'25" (+00'11") | 1000 / 6000 |
7 | | 05'36" (+00'22") | 1000 / 7000 |
8 | | 05'25" (+00'11") | 1000 / 8000 |
9 | | 05'15" (+00'01") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 05'47" (+00'33") | 1000 / 11000 |
12 | | 05'06" | 651 / 11651 |
2月累積里程 :
144.31 km 母子鱷魚 ㄚ拖1代41 累積 :
542.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'39" | 00:11'42" |
3 | 05'39" | 00:17'21" |
4 | 05'28" | 00:22'49" |
5 | 05'26" | 00:28'15" |
6 | 12'14" | 00:40'29" |
7 | 05'36" | 00:46'05" |
8 | 05'25" | 00:51'30" |
9 | 05'16" | 00:56'46" |
10 | 05'15" | 01:02'01" |
11 | 05'47" | 01:07'48" |
11.7 | 05'07" | 01:11'08" |