17.4 km | 01:36:30 | 05:32/km日期: 2018-02-16 06:11 - 平均心率: 152 - 卡路里: 962 Cal - 總步數: 16170 - 平均步頻: 167 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 06'23" / 05'48" / 05'30" / 05'24" / 05'29" / 05'29" / 05'22" / 05'26" / 05'26" / 05'35" / 05'22" / 05'29" / 05'23" / 05'23" / 05'25" / 05'18" / 05'29" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'04") | 1001 / 1001 | 161 / 97 |
| 2 | | 05'48" (+00'30") | 1003 / 2005 | 165 / 104 |
| 3 | | 05'29" (+00'11") | 1006 / 3011 | 166 / 109 |
| 4 | | 05'24" (+00'06") | 1004 / 4015 | 168 / 109 |
| 5 | | 05'26" (+00'08") | 1002 / 5018 | 168 / 109 |
| 6 | | 05'29" (+00'11") | 1008 / 6026 | 167 / 108 |
| 7 | | 05'20" (+00'02") | 1001 / 7028 | 168 / 111 |
| 8 | | 05'29" (+00'11") | 1002 / 8030 | 164 / 110 |
| 9 | | 05'36" (+00'18") | 1005 / 9036 | 166 / 107 |
| 10 | | 05'32" (+00'14") | 1002 / 10038 | 166 / 108 |
| 11 | | 05'32" (+00'14") | 1005 / 11044 | 167 / 107 |
| 12 | | 05'25" (+00'07") | 1007 / 12051 | 169 / 108 |
| 13 | | 05'23" (+00'05") | 1004 / 13055 | 170 / 108 |
| 14 | | 05'24" (+00'06") | 1007 / 14063 | 169 / 109 |
| 15 | | 05'23" (+00'05") | 1001 / 15065 | 170 / 109 |
| 16 | | 05'18" | 1001 / 16066 | 170 / 110 |
| 17 | | 05'30" (+00'12") | 1001 / 17068 | 168 / 107 |
| 18 | | 05'26" (+00'08") | 401 / 17470 | 169 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 312.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'48" | 00:12'11" |
| 3 | 05'30" | 00:17'41" |
| 4 | 05'24" | 00:23'05" |
| 5 | 05'29" | 00:28'34" |
| 6 | 05'29" | 00:34'03" |
| 7 | 05'22" | 00:39'25" |
| 8 | 05'26" | 00:44'51" |
| 9 | 05'26" | 00:50'17" |
| 10 | 05'35" | 00:55'52" |
| 11 | 05'22" | 01:01'14" |
| 12 | 05'29" | 01:06'43" |
| 13 | 05'23" | 01:12'06" |
| 14 | 05'23" | 01:17'29" |
| 15 | 05'25" | 01:22'54" |
| 16 | 05'18" | 01:28'12" |
| 17 | 05'29" | 01:33'41" |
| 17.4 | 07'00" | 01:36'30" |
展開計圈分析
留言 
