23.4 km | 05:12:55 | 13:21/km日期: 2018-02-13 07:29 - 總爬升: 1124 m - 平均心率: 123 - 卡路里: 2244 Cal - 平均步頻: 124 - 溫度: 12°C - 濕度: 77%
Pace: 10'41" / 13'27" / 16'33" / 12'30" / 11'19" / 18'59" / 13'41" / 14'49" / 12'37" / 12'28" / 14'06" / 12'12" / 20'51" / 09'27" / 19'08" / 19'48" / 15'35" / 09'36" / 11'54" / 09'14" / 10'36" / 09'05" / 10'04" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+01'35") | 1000 / 1000 |
| 2 | | 13'27" (+04'23") | 1000 / 2000 |
| 3 | | 16'32" (+07'28") | 1000 / 3000 |
| 4 | | 12'28" (+03'24") | 1000 / 4000 |
| 5 | | 11'19" (+02'15") | 1000 / 5000 |
| 6 | | 18'58" (+09'54") | 1000 / 6000 |
| 7 | | 13'41" (+04'37") | 1000 / 7000 |
| 8 | | 14'48" (+05'44") | 1000 / 8000 |
| 9 | | 12'37" (+03'33") | 1000 / 9000 |
| 10 | | 12'28" (+03'24") | 1000 / 10000 |
| 11 | | 14'05" (+05'01") | 1000 / 11000 |
| 12 | | 12'11" (+03'07") | 1000 / 12000 |
| 13 | | 20'51" (+11'47") | 1000 / 13000 |
| 14 | | 09'27" (+00'23") | 1000 / 14000 |
| 15 | | 19'06" (+10'02") | 1000 / 15000 |
| 16 | | 19'50" (+10'46") | 1000 / 16000 |
| 17 | | 15'34" (+06'30") | 1000 / 17000 |
| 18 | | 09'36" (+00'32") | 1000 / 18000 |
| 19 | | 11'54" (+02'50") | 1000 / 19000 |
| 20 | | 09'14" (+00'10") | 1000 / 20000 |
| 21 | | 10'35" (+01'31") | 1000 / 21000 |
| 22 | | 09'04" | 1000 / 22000 |
| 23 | | 10'04" (+01'00") | 1000 / 23000 |
| 24 | | 10'22" (+01'18") | 413 / 23413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 136.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 13'27" | 00:24'08" |
| 3 | 16'33" | 00:40'41" |
| 4 | 12'30" | 00:53'11" |
| 5 | 11'19" | 01:04'30" |
| 6 | 18'59" | 01:23'29" |
| 7 | 13'41" | 01:37'10" |
| 8 | 14'49" | 01:51'59" |
| 9 | 12'37" | 02:04'36" |
| 10 | 12'28" | 02:17'04" |
| 11 | 14'06" | 02:31'10" |
| 12 | 12'12" | 02:43'22" |
| 13 | 20'51" | 03:04'13" |
| 14 | 09'27" | 03:13'40" |
| 15 | 19'08" | 03:32'48" |
| 16 | 19'48" | 03:52'36" |
| 17 | 15'35" | 04:08'11" |
| 18 | 09'36" | 04:17'47" |
| 19 | 11'54" | 04:29'41" |
| 20 | 09'14" | 04:38'55" |
| 21 | 10'36" | 04:49'31" |
| 22 | 09'05" | 04:58'36" |
| 23 | 10'04" | 05:08'40" |
| 23.4 | 10'23" | 05:12'58" |
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