19.1 km | 01:37:13 | 05:05/km日期: 2018-02-17 07:38 - 天氣: 毛毛細雨 - 卡路里: 992 Cal - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'34" / 05'22" / 05'11" / 05'07" / 05'07" / 05'05" / 05'10" / 05'10" / 05'09" / 05'09" / 05'14" / 04'58" / 04'56" / 04'56" / 04'58" / 04'58" / 04'55" / 04'56" / 04'50" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'45") | 1000 / 1000 |
| 2 | | 05'22" (+00'33") | 1000 / 2000 |
| 3 | | 05'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'06" (+00'17") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'09" (+00'20") | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 05'09" (+00'20") | 1000 / 9000 |
| 10 | | 05'08" (+00'19") | 1000 / 10000 |
| 11 | | 05'13" (+00'24") | 1000 / 11000 |
| 12 | | 04'58" (+00'09") | 1000 / 12000 |
| 13 | | 04'56" (+00'07") | 1000 / 13000 |
| 14 | | 04'55" (+00'06") | 1000 / 14000 |
| 15 | | 04'58" (+00'09") | 1000 / 15000 |
| 16 | | 04'57" (+00'08") | 1000 / 16000 |
| 17 | | 04'55" (+00'06") | 1000 / 17000 |
| 18 | | 04'55" (+00'06") | 1000 / 18000 |
| 19 | | 04'49" | 1000 / 19000 |
| 20 | | 04'58" (+00'09") | 94 / 19094 |
2月累積里程 : 254.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'11" | 00:16'07" |
| 4 | 05'07" | 00:21'14" |
| 5 | 05'07" | 00:26'21" |
| 6 | 05'05" | 00:31'26" |
| 7 | 05'10" | 00:36'36" |
| 8 | 05'10" | 00:41'46" |
| 9 | 05'09" | 00:46'55" |
| 10 | 05'09" | 00:52'04" |
| 11 | 05'14" | 00:57'18" |
| 12 | 04'58" | 01:02'16" |
| 13 | 04'56" | 01:07'12" |
| 14 | 04'56" | 01:12'08" |
| 15 | 04'58" | 01:17'06" |
| 16 | 04'58" | 01:22'04" |
| 17 | 04'55" | 01:26'59" |
| 18 | 04'56" | 01:31'55" |
| 19 | 04'50" | 01:36'45" |
| 19.1 | 04'56" | 01:37'13" |
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