21.4 km | 02:44:10 | 07:39/km日期: 2018-01-28 05:59 - 總爬升: 295 m - 卡路里: 1256 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 08'28" / 06'46" / 06'07" / 06'44" / 06'58" / 07'07" / 07'07" / 07'45" / 07'12" / 07'54" / 07'59" / 07'50" / 08'11" / 08'06" / 07'49" / 08'28" / 07'33" / 08'11" / 08'25" / 08'09" / 08'05" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'18") | 1000 / 1000 |
| 2 | | 06'45" (+00'38") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'43" (+00'36") | 1000 / 4000 |
| 5 | | 06'58" (+00'51") | 1000 / 5000 |
| 6 | | 07'06" (+00'59") | 1000 / 6000 |
| 7 | | 07'07" (+01'00") | 1000 / 7000 |
| 8 | | 07'45" (+01'38") | 1000 / 8000 |
| 9 | | 07'12" (+01'05") | 1000 / 9000 |
| 10 | | 07'54" (+01'47") | 1000 / 10000 |
| 11 | | 07'58" (+01'51") | 1000 / 11000 |
| 12 | | 07'49" (+01'42") | 1000 / 12000 |
| 13 | | 08'11" (+02'04") | 1000 / 13000 |
| 14 | | 08'06" (+01'59") | 1000 / 14000 |
| 15 | | 07'49" (+01'42") | 1000 / 15000 |
| 16 | | 08'27" (+02'20") | 1000 / 16000 |
| 17 | | 07'33" (+01'26") | 1000 / 17000 |
| 18 | | 08'10" (+02'03") | 1000 / 18000 |
| 19 | | 08'25" (+02'18") | 1000 / 19000 |
| 20 | | 08'08" (+02'01") | 1000 / 20000 |
| 21 | | 08'04" (+01'57") | 1000 / 21000 |
| 22 | | 07'41" (+01'34") | 432 / 21432 |
1月累積里程 : 47.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'46" | 00:15'14" |
| 3 | 06'07" | 00:21'21" |
| 4 | 06'44" | 00:28'05" |
| 5 | 06'58" | 00:35'03" |
| 6 | 07'07" | 00:42'10" |
| 7 | 07'07" | 00:49'17" |
| 8 | 07'45" | 00:57'02" |
| 9 | 07'12" | 01:04'14" |
| 10 | 07'54" | 01:12'08" |
| 11 | 07'59" | 01:20'07" |
| 12 | 07'50" | 01:27'57" |
| 13 | 08'11" | 01:36'08" |
| 14 | 08'06" | 01:44'14" |
| 15 | 07'49" | 01:52'03" |
| 16 | 08'28" | 02:00'31" |
| 17 | 07'33" | 02:08'04" |
| 18 | 08'11" | 02:16'15" |
| 19 | 08'25" | 02:24'40" |
| 20 | 08'09" | 02:32'49" |
| 21 | 08'05" | 02:40'54" |
| 21.4 | 07'40" | 02:44'13" |
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