31.0 km | 05:41:41 | 11:01/km日期: 2018-02-11 09:06 - 總爬升: 1534 m - 地點: 荃錦坳至沙田坳 - 天氣: 好 - 卡路里: 2121 Cal - 總步數: 23134 - 平均步頻: 67 - 平均步幅: 134 cm - 溫度: 14°C - 濕度: 59%
Pace: 17'04" / 12'58" / 08'38" / 11'04" / 07'51" / 06'08" / 11'50" / 07'53" / 11'08" / 17'41" / 15'46" / 05'44" / 07'16" / 17'00" / 11'39" / 08'38" / 16'04" / 09'45" / 08'10" / 05'45" / 10'58" / 09'27" / 17'05" / 17'49" / 11'15" / 13'52" / 12'12" / 09'05" / 08'38" / 06'02" / 06'33" / 71'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 17'02" (+11'18") | 1001 / 1001 | 3 / 1517 |
| 2 | | 12'55" (+07'11") | 1003 / 2005 | 29 / 261 |
| 3 | | 08'37" (+02'53") | 1001 / 3006 | 139 / 83 |
| 4 | | 11'04" (+05'20") | 1000 / 4006 | 18 / 495 |
| 5 | | 07'51" (+02'07") | 1004 / 5011 | 76 / 165 |
| 6 | | 06'04" (+00'20") | 1001 / 6013 | 172 / 95 |
| 7 | | 11'52" (+06'08") | 1007 / 7020 | 51 / 162 |
| 8 | | 07'48" (+02'04") | 1004 / 8025 | 129 / 98 |
| 9 | | 11'07" (+05'23") | 1002 / 9027 | 109 / 82 |
| 10 | | 17'38" (+11'54") | 1006 / 10034 | 29 / 191 |
| 11 | | 15'29" (+09'45") | 1008 / 11042 | 71 / 90 |
| 12 | | 05'45" (+00'01") | 1008 / 12051 | 167 / 103 |
| 13 | | 07'10" (+01'26") | 1004 / 13055 | 126 / 110 |
| 14 | | 17'05" (+11'21") | 1006 / 14061 | 27 / 213 |
| 15 | | 11'33" (+05'49") | 1002 / 15063 | 96 / 89 |
| 16 | | 08'27" (+02'43") | 1006 / 16069 | 140 / 83 |
| 17 | | 15'59" (+10'15") | 1007 / 17076 | 38 / 161 |
| 18 | | 09'49" (+04'05") | 1005 / 18082 | 83 / 121 |
| 19 | | 07'56" (+02'12") | 1006 / 19089 | 81 / 153 |
| 20 | | 05'44" | 1004 / 20093 | 169 / 102 |
| 21 | | 10'58" (+05'14") | 1000 / 21094 | 22 / 400 |
| 22 | | 09'22" (+03'38") | 1004 / 22099 | 70 / 150 |
| 23 | | 17'39" (+11'55") | 1005 / 23104 | 25 / 218 |
| 24 | | 17'10" (+11'26") | 1008 / 24113 | 24 / 234 |
| 25 | | 11'17" (+05'33") | 1004 / 25118 | 66 / 133 |
| 26 | | 13'38" (+07'54") | 1006 / 26124 | 22 / 328 |
| 27 | | 12'15" (+06'31") | 1004 / 27128 | 84 / 96 |
| 28 | | 08'59" (+03'15") | 1008 / 28137 | 120 / 92 |
| 29 | | 08'30" (+02'46") | 1008 / 29145 | 78 / 150 |
| 30 | | 06'01" (+00'17") | 1004 / 30150 | 150 / 110 |
| 31 | | 06'49" (+01'05") | 1001 / 31151 | 112 / 129 |
2月累積里程 : 102.75 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'04" | 00:17'04" |
| 2 | 12'58" | 00:30'02" |
| 3 | 08'38" | 00:38'40" |
| 4 | 11'04" | 00:49'44" |
| 5 | 07'51" | 00:57'35" |
| 6 | 06'08" | 01:03'43" |
| 7 | 11'50" | 01:15'33" |
| 8 | 07'53" | 01:23'26" |
| 9 | 11'08" | 01:34'34" |
| 10 | 17'41" | 01:52'15" |
| 11 | 15'46" | 02:08'01" |
| 12 | 05'44" | 02:13'45" |
| 13 | 07'16" | 02:21'01" |
| 14 | 17'00" | 02:38'01" |
| 15 | 11'39" | 02:49'40" |
| 16 | 08'38" | 02:58'18" |
| 17 | 16'04" | 03:14'22" |
| 18 | 09'45" | 03:24'07" |
| 19 | 08'10" | 03:32'17" |
| 20 | 05'45" | 03:38'02" |
| 21 | 10'58" | 03:49'00" |
| 22 | 09'27" | 03:58'27" |
| 23 | 17'05" | 04:15'32" |
| 24 | 17'49" | 04:33'21" |
| 25 | 11'15" | 04:44'36" |
| 26 | 13'52" | 04:58'28" |
| 27 | 12'12" | 05:10'40" |
| 28 | 09'05" | 05:19'45" |
| 29 | 08'38" | 05:28'23" |
| 30 | 06'02" | 05:34'25" |
| 31 | 06'33" | 05:40'58" |
| 31.0 | 69'34" | 05:41'41" |
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