36.4 km | 05:40:27 | 09:21/km日期: 2018-02-02 11:30 - 總爬升: 697 m - 卡路里: 1964 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 61%
Pace: 08'05" / 07'08" / 06'28" / 07'07" / 07'55" / 07'52" / 08'28" / 07'50" / 08'31" / 09'53" / 08'16" / 07'18" / 13'17" / 03'09" / 09'01" / 08'35" / 09'05" / 18'36" / 00'34" / 10'38" / 10'15" / 10'57" / 09'25" / 10'08" / 13'01" / 08'18" / 09'30" / 11'29" / 22'21" / 00'03" / 13'02" / 09'34" / 09'58" / 09'58" / 11'27" / 09'57" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'36") | 1000 / 1000 |
| 2 | | 07'08" (+00'40") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 07'06" (+00'38") | 1000 / 4000 |
| 5 | | 07'54" (+01'26") | 1000 / 5000 |
| 6 | | 07'52" (+01'24") | 1000 / 6000 |
| 7 | | 08'27" (+01'59") | 1000 / 7000 |
| 8 | | 07'50" (+01'22") | 1000 / 8000 |
| 9 | | 08'31" (+02'03") | 1000 / 9000 |
| 10 | | 09'53" (+03'25") | 1000 / 10000 |
| 11 | | 08'16" (+01'48") | 1000 / 11000 |
| 12 | | 07'17" (+00'49") | 1000 / 12000 |
| 13 | | 08'06" (+01'38") | 1000 / 13000 |
| 14 | | 08'18" (+01'50") | 1000 / 14000 |
| 15 | | 09'02" (+02'34") | 1000 / 15000 |
| 16 | | 08'35" (+02'07") | 1000 / 16000 |
| 17 | | 09'04" (+02'36") | 1000 / 17000 |
| 18 | | 09'33" (+03'05") | 1000 / 18000 |
| 19 | | 09'37" (+03'09") | 1000 / 19000 |
| 20 | | 10'37" (+04'09") | 1000 / 20000 |
| 21 | | 10'13" (+03'45") | 1000 / 21000 |
| 22 | | 10'58" (+04'30") | 1000 / 22000 |
| 23 | | 09'25" (+02'57") | 1000 / 23000 |
| 24 | | 10'07" (+03'39") | 1000 / 24000 |
| 25 | | 13'00" (+06'32") | 1000 / 25000 |
| 26 | | 08'18" (+01'50") | 1000 / 26000 |
| 27 | | 09'29" (+03'01") | 1000 / 27000 |
| 28 | | 11'29" (+05'01") | 1000 / 28000 |
| 29 | | 10'45" (+04'17") | 1000 / 29000 |
| 30 | | 11'38" (+05'10") | 1000 / 30000 |
| 31 | | 13'01" (+06'33") | 1000 / 31000 |
| 32 | | 09'33" (+03'05") | 1000 / 32000 |
| 33 | | 09'58" (+03'30") | 1000 / 33000 |
| 34 | | 09'57" (+03'29") | 1000 / 34000 |
| 35 | | 11'28" (+05'00") | 1000 / 35000 |
| 36 | | 09'56" (+03'28") | 1000 / 36000 |
| 37 | | 08'53" (+02'25") | 372 / 36372 |
2月累積里程 : 51.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'08" | 00:15'13" |
| 3 | 06'28" | 00:21'41" |
| 4 | 07'07" | 00:28'48" |
| 5 | 07'55" | 00:36'43" |
| 6 | 07'52" | 00:44'35" |
| 7 | 08'28" | 00:53'03" |
| 8 | 07'50" | 01:00'53" |
| 9 | 08'31" | 01:09'24" |
| 10 | 09'53" | 01:19'17" |
| 11 | 08'16" | 01:27'33" |
| 12 | 07'18" | 01:34'51" |
| 13 | 13'17" | 01:48'08" |
| 14 | 03'09" | 01:51'17" |
| 15 | 09'01" | 02:00'18" |
| 16 | 08'35" | 02:08'53" |
| 17 | 09'05" | 02:17'58" |
| 18 | 18'36" | 02:36'34" |
| 19 | 00'34" | 02:37'08" |
| 20 | 10'38" | 02:47'46" |
| 21 | 10'15" | 02:58'01" |
| 22 | 10'57" | 03:08'58" |
| 23 | 09'25" | 03:18'23" |
| 24 | 10'08" | 03:28'31" |
| 25 | 13'01" | 03:41'32" |
| 26 | 08'18" | 03:49'50" |
| 27 | 09'30" | 03:59'20" |
| 28 | 11'29" | 04:10'49" |
| 29 | 22'21" | 04:33'10" |
| 30 | 00'03" | 04:33'13" |
| 31 | 13'02" | 04:46'15" |
| 32 | 09'34" | 04:55'49" |
| 33 | 09'58" | 05:05'47" |
| 34 | 09'58" | 05:15'45" |
| 35 | 11'27" | 05:27'12" |
| 36 | 09'57" | 05:37'09" |
| 36.4 | 08'51" | 05:40'27" |
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