26.0 km | 03:15:38 | 07:30/km日期: 2018-02-11 05:28 - 總爬升: 243 m - 地點: 青埔➡️楊梅 - 天氣: 🌧️ - 平均心率: 185 - 卡路里: 1031 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 07'36" / 06'54" / 07'11" / 07'04" / 07'31" / 07'11" / 07'50" / 07'12" / 07'05" / 07'13" / 06'56" / 07'00" / 07'00" / 07'01" / 07'13" / 07'30" / 07'32" / 07'38" / 08'34" / 28'01" / 07'50" / 08'04" / 08'00" / 07'55" / 07'38" / 08'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'20" (+09'25") | 3 / 3 |
| 2 | | 12'55" (+06'00") | 2 / 6 |
| 3 | | 07'28" (+00'33") | 1000 / 1006 |
| 4 | | 06'56" (+00'01") | 1000 / 2006 |
| 5 | | 07'08" (+00'13") | 1000 / 3006 |
| 6 | | 07'04" (+00'09") | 1000 / 4006 |
| 7 | | 07'31" (+00'36") | 1000 / 5006 |
| 8 | | 07'10" (+00'15") | 1000 / 6006 |
| 9 | | 07'49" (+00'54") | 1000 / 7006 |
| 10 | | 07'13" (+00'18") | 1000 / 8006 |
| 11 | | 07'06" (+00'11") | 1000 / 9006 |
| 12 | | 07'10" (+00'15") | 1000 / 10006 |
| 13 | | 06'55" | 1000 / 11006 |
| 14 | | 06'59" (+00'04") | 1000 / 12006 |
| 15 | | 07'00" (+00'05") | 1000 / 13006 |
| 16 | | 07'03" (+00'08") | 1000 / 14006 |
| 17 | | 07'12" (+00'17") | 1000 / 15006 |
| 18 | | 07'29" (+00'34") | 1000 / 16006 |
| 19 | | 07'30" (+00'35") | 1000 / 17006 |
| 20 | | 07'37" (+00'42") | 1000 / 18006 |
| 21 | | 08'34" (+01'39") | 1000 / 19006 |
| 22 | | 08'15" (+01'20") | 1000 / 20006 |
| 23 | | 07'50" (+00'55") | 1000 / 21006 |
| 24 | | 08'06" (+01'11") | 1000 / 22006 |
| 25 | | 07'57" (+01'02") | 1000 / 23006 |
| 26 | | 07'55" (+01'00") | 1000 / 24006 |
| 27 | | 07'39" (+00'44") | 1000 / 25006 |
| 28 | | 08'36" (+01'41") | 1000 / 26006 |
| 29 | | 07'36" (+00'41") | 21 / 26027 |
腳傷後三個月沒跑超過半馬
跑感慢慢恢復
一群人一起跑跑
開心👯♀️感動❤️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
123.94 km 
HOKA ONE ONE Arahi.黑/蜜桃琥珀 累積 :
585.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'54" | 00:14'30" |
| 3 | 07'11" | 00:21'41" |
| 4 | 07'04" | 00:28'45" |
| 5 | 07'31" | 00:36'16" |
| 6 | 07'11" | 00:43'27" |
| 7 | 07'50" | 00:51'17" |
| 8 | 07'12" | 00:58'29" |
| 9 | 07'05" | 01:05'34" |
| 10 | 07'13" | 01:12'47" |
| 11 | 06'56" | 01:19'43" |
| 12 | 07'00" | 01:26'43" |
| 13 | 07'00" | 01:33'43" |
| 14 | 07'01" | 01:40'44" |
| 15 | 07'13" | 01:47'57" |
| 16 | 07'30" | 01:55'27" |
| 17 | 07'32" | 02:02'59" |
| 18 | 07'38" | 02:10'37" |
| 19 | 08'34" | 02:19'11" |
| 20 | 28'01" | 02:47'12" |
| 21 | 07'50" | 02:55'02" |
| 22 | 08'04" | 03:03'06" |
| 23 | 08'00" | 03:11'06" |
| 24 | 07'55" | 03:19'01" |
| 25 | 07'38" | 03:26'39" |
| 26 | 08'38" | 03:35'17" |
| 26.0 | 06'05" | 03:35'27" |
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