16.1 km | 01:28:12 | 05:28/km日期: 2018-02-11 14:33 - 平均心率: 104 - 卡路里: 927 Cal - 總步數: 14455 - 平均步頻: 163 - 平均步幅: 111 cm - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 06'31" / 05'42" / 05'46" / 05'50" / 05'45" / 05'34" / 05'33" / 05'22" / 05'25" / 05'27" / 05'08" / 05'05" / 05'05" / 05'10" / 05'01" / 04'51" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+01'37") | 1002 / 1002 | 177 / 86 |
2 | | 05'54" (+01'02") | 1005 / 2008 | 178 / 94 |
3 | | 05'43" (+00'51") | 1006 / 3014 | 173 / 100 |
4 | | 05'45" (+00'53") | 1001 / 4016 | 165 / 105 |
5 | | 05'44" (+00'52") | 1008 / 5024 | 163 / 106 |
6 | | 05'29" (+00'37") | 1007 / 6032 | 164 / 110 |
7 | | 05'29" (+00'37") | 1009 / 7041 | 168 / 107 |
8 | | 05'15" (+00'23") | 1003 / 8044 | 162 / 117 |
9 | | 05'26" (+00'34") | 1002 / 9046 | 162 / 113 |
10 | | 05'22" (+00'30") | 1001 / 10048 | 155 / 119 |
11 | | 05'06" (+00'14") | 1011 / 11059 | 154 / 126 |
12 | | 05'03" (+00'11") | 1001 / 12061 | 155 / 127 |
13 | | 05'02" (+00'10") | 1004 / 13065 | 166 / 119 |
14 | | 05'05" (+00'13") | 1001 / 14067 | 163 / 120 |
15 | | 05'01" (+00'09") | 1009 / 15076 | 162 / 122 |
16 | | 04'52" | 1010 / 16086 | 155 / 132 |
17 | | 05'07" (+00'15") | 110 / 16197 | 132 / 147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 237.41 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'42" | 00:12'13" |
3 | 05'46" | 00:17'59" |
4 | 05'50" | 00:23'49" |
5 | 05'45" | 00:29'34" |
6 | 05'34" | 00:35'08" |
7 | 05'33" | 00:40'41" |
8 | 05'22" | 00:46'03" |
9 | 05'25" | 00:51'28" |
10 | 05'27" | 00:56'55" |
11 | 05'08" | 01:02'03" |
12 | 05'05" | 01:07'08" |
13 | 05'05" | 01:12'13" |
14 | 05'10" | 01:17'23" |
15 | 05'01" | 01:22'24" |
16 | 04'51" | 01:27'15" |
16.1 | 08'35" | 01:28'12" |