20.3 km | 01:51:37 | 05:29/km日期: 2018-02-12 14:04 - 平均心率: 151 - 卡路里: 1169 Cal - 總步數: 17718 - 平均步頻: 158 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 47% - PM2.5: 良好(14)
Pace: 05'54" / 05'55" / 05'39" / 05'44" / 05'34" / 05'42" / 05'36" / 05'29" / 05'33" / 05'21" / 05'26" / 05'27" / 05'12" / 05'19" / 05'18" / 05'17" / 05'20" / 05'13" / 05'07" / 05'21" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'02") | 1005 / 1005 | 180 / 90 |
| 2 | | 05'53" (+00'49") | 1007 / 2012 | 175 / 96 |
| 3 | | 05'34" (+00'30") | 1003 / 3016 | 168 / 106 |
| 4 | | 05'40" (+00'36") | 1006 / 4022 | 155 / 113 |
| 5 | | 05'30" (+00'26") | 1009 / 5032 | 161 / 112 |
| 6 | | 05'38" (+00'34") | 1005 / 6037 | 164 / 108 |
| 7 | | 05'32" (+00'28") | 1008 / 7045 | 156 / 115 |
| 8 | | 05'26" (+00'22") | 1007 / 8052 | 163 / 112 |
| 9 | | 05'29" (+00'25") | 1008 / 9060 | 152 / 119 |
| 10 | | 05'18" (+00'14") | 1004 / 10065 | 158 / 119 |
| 11 | | 05'24" (+00'20") | 1004 / 11070 | 161 / 114 |
| 12 | | 05'22" (+00'18") | 1012 / 12082 | 153 / 121 |
| 13 | | 05'11" (+00'07") | 1009 / 13091 | 153 / 125 |
| 14 | | 05'19" (+00'15") | 1006 / 14098 | 154 / 121 |
| 15 | | 05'13" (+00'09") | 1002 / 15100 | 144 / 132 |
| 16 | | 05'17" (+00'13") | 1004 / 16105 | 152 / 124 |
| 17 | | 05'15" (+00'11") | 1000 / 17105 | 156 / 121 |
| 18 | | 05'11" (+00'07") | 1002 / 18107 | 156 / 123 |
| 19 | | 05'04" | 1001 / 19109 | 151 / 129 |
| 20 | | 05'23" (+00'19") | 1003 / 20113 | 152 / 121 |
| 21 | | 05'33" (+00'29") | 311 / 20424 | 171 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 237.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 05'39" | 00:17'28" |
| 4 | 05'44" | 00:23'12" |
| 5 | 05'34" | 00:28'46" |
| 6 | 05'42" | 00:34'28" |
| 7 | 05'36" | 00:40'04" |
| 8 | 05'29" | 00:45'33" |
| 9 | 05'33" | 00:51'06" |
| 10 | 05'21" | 00:56'27" |
| 11 | 05'26" | 01:01'53" |
| 12 | 05'27" | 01:07'20" |
| 13 | 05'12" | 01:12'32" |
| 14 | 05'19" | 01:17'51" |
| 15 | 05'18" | 01:23'09" |
| 16 | 05'17" | 01:28'26" |
| 17 | 05'20" | 01:33'46" |
| 18 | 05'13" | 01:38'59" |
| 19 | 05'07" | 01:44'06" |
| 20 | 05'21" | 01:49'27" |
| 20.3 | 06'57" | 01:51'37" |
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