20.2 km | 01:54:00 | 05:38/km日期: 2018-02-13 13:59 - 平均心率: 105 - 卡路里: 1163 Cal - 總步數: 18880 - 平均步頻: 165 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 06'18" / 06'02" / 05'48" / 05'52" / 05'51" / 05'49" / 05'50" / 05'42" / 05'43" / 05'41" / 05'40" / 05'38" / 05'31" / 05'30" / 05'22" / 05'26" / 05'22" / 05'22" / 05'05" / 05'10" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'16") | 1006 / 1006 | 184 / 85 |
| 2 | | 05'59" (+00'53") | 1004 / 2009 | 186 / 89 |
| 3 | | 05'45" (+00'39") | 1002 / 3013 | 176 / 98 |
| 4 | | 05'50" (+00'44") | 1008 / 4021 | 174 / 97 |
| 5 | | 05'45" (+00'39") | 1006 / 5028 | 174 / 99 |
| 6 | | 05'48" (+00'42") | 1000 / 6028 | 170 / 101 |
| 7 | | 05'45" (+00'39") | 1009 / 7037 | 174 / 99 |
| 8 | | 05'40" (+00'34") | 1001 / 8039 | 175 / 100 |
| 9 | | 05'42" (+00'36") | 1006 / 9045 | 168 / 104 |
| 10 | | 05'36" (+00'30") | 1002 / 10047 | 172 / 103 |
| 11 | | 05'37" (+00'31") | 1003 / 11051 | 168 / 105 |
| 12 | | 05'36" (+00'30") | 1002 / 12053 | 164 / 108 |
| 13 | | 05'30" (+00'24") | 1006 / 13060 | 159 / 113 |
| 14 | | 05'26" (+00'20") | 1008 / 14068 | 152 / 120 |
| 15 | | 05'19" (+00'13") | 1004 / 15073 | 155 / 120 |
| 16 | | 05'21" (+00'15") | 1001 / 16074 | 155 / 119 |
| 17 | | 05'20" (+00'14") | 1001 / 17076 | 154 / 121 |
| 18 | | 05'20" (+00'14") | 1001 / 18078 | 143 / 130 |
| 19 | | 05'06" | 1000 / 19078 | 158 / 123 |
| 20 | | 05'06" | 1006 / 20084 | 146 / 132 |
| 21 | | 05'19" (+00'13") | 203 / 20288 | 128 / 146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 237.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 05'48" | 00:18'08" |
| 4 | 05'52" | 00:24'00" |
| 5 | 05'51" | 00:29'51" |
| 6 | 05'49" | 00:35'40" |
| 7 | 05'50" | 00:41'30" |
| 8 | 05'42" | 00:47'12" |
| 9 | 05'43" | 00:52'55" |
| 10 | 05'41" | 00:58'36" |
| 11 | 05'40" | 01:04'16" |
| 12 | 05'38" | 01:09'54" |
| 13 | 05'31" | 01:15'25" |
| 14 | 05'30" | 01:20'55" |
| 15 | 05'22" | 01:26'17" |
| 16 | 05'26" | 01:31'43" |
| 17 | 05'22" | 01:37'05" |
| 18 | 05'22" | 01:42'27" |
| 19 | 05'05" | 01:47'32" |
| 20 | 05'10" | 01:52'42" |
| 20.2 | 06'23" | 01:54'00" |
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