13.0 km | 01:23:36 | 06:25/km日期: 2018-02-09 05:12 - 總爬升: 173 m - 平均心率: 153 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'10" / 06'07" / 06'22" / 06'54" / 06'15" / 06'19" / 06'44" / 06'45" / 06'31" / 06'34" / 06'16" / 06'17" / 06'54" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'02") | 1000 / 1000 |
2 | | 06'07" | 1000 / 2000 |
3 | | 06'21" (+00'14") | 1000 / 3000 |
4 | | 06'54" (+00'47") | 1000 / 4000 |
5 | | 06'14" (+00'07") | 1000 / 5000 |
6 | | 06'19" (+00'12") | 1000 / 6000 |
7 | | 06'43" (+00'36") | 1000 / 7000 |
8 | | 06'45" (+00'38") | 1000 / 8000 |
9 | | 06'30" (+00'23") | 1000 / 9000 |
10 | | 06'34" (+00'27") | 1000 / 10000 |
11 | | 06'16" (+00'09") | 1000 / 11000 |
12 | | 06'16" (+00'09") | 1000 / 12000 |
13 | | 06'16" (+00'09") | 1000 / 13000 |
14 | | 05'24" | 21 / 13021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
82.53 km UA Charged Bandit 3 累積 :
194.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'07" | 00:12'17" |
3 | 06'22" | 00:18'39" |
4 | 06'54" | 00:25'33" |
5 | 06'15" | 00:31'48" |
6 | 06'19" | 00:38'07" |
7 | 06'44" | 00:44'51" |
8 | 06'45" | 00:51'36" |
9 | 06'31" | 00:58'07" |
10 | 06'34" | 01:04'41" |
11 | 06'16" | 01:10'57" |
12 | 06'17" | 01:17'14" |
13 | 06'54" | 01:24'08" |
13.0 | 05'29" | 01:24'15" |