Red Tea Ice 2018/01/21 訓練日誌

Red Tea Ice 苗栗
ID 185041

37 位追隨者

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Red Tea Ice

54.0 km | 09:31:33 | 10:35/km | 第5馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	09:31:33
總名次	- / -
分組名次	- / -
平均速度	10:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'05")

00:39'05"

01:24'36" (+01'21")

10 km

(01:24'36")

00:45'31" (+06'26")

15 km

(02:11'06")

00:46'30" (+07'25")

01:30'06" (+06'51")

20 km

(02:54'42")

00:43'36" (+04'31")

25 km

(03:35'26")

00:40'44" (+01'39")

01:25'15" (+02'00")

30 km

(04:19'57")

00:44'31" (+05'26")

35 km

(05:23'15")

01:03'18" (+24'13")

01:50'29" (+27'14")

40 km

(06:10'26")

00:47'11" (+08'06")

45 km

(06:54'12")

00:43'46" (+04'41")

01:23'15"

50 km

(07:33'41")

00:39'29" (+00'24")

Finish

(09:31:33)

日期: 2018-01-21 05:30 - 總爬升: 3439 m - 地點: 尖石鄉公所 - 天氣: 晴朗 - 卡路里: 3565 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'20"

(07'20")

07'18" (+01'30")

1002 / 1002

06'56"

(14'16")

06'59" (+01'11")

992 / 1995

07'43"

(21'59")

07'43" (+01'55")

999 / 2994

08'21"

(30'20")

08'17" (+02'29")

1006 / 4000

09'01"

(39'21")

08'36" (+02'48")

1047 / 5048

展開計圈分析

09'09"

(48'30")

09'07" (+03'19")

1002 / 6050

08'08"

(56'38")

08'08" (+02'20")

999 / 7049

08'48"

(01:05'26")

08'41" (+02'53")

1012 / 8061

10'15"

(01:15'41")

10'20" (+04'32")

991 / 9053

10'26"

(01:26'07")

09'36" (+03'48")

1085 / 10139

09'49"

(01:35'56")

09'41" (+03'53")

1012 / 11152

09'00"

(01:44'56")

08'35" (+02'47")

1047 / 12200

09'58"

(01:54'54")

09'34" (+03'46")

1041 / 13241

08'38"

(02:03'32")

08'50" (+03'02")

975 / 14217

09'17"

(02:12'49")

08'54" (+03'06")

1041 / 15259

09'47"

(02:22'36")

08'00" (+02'12")

1222 / 16481

08'33"

(02:31'09")

06'43" (+00'55")

1272 / 17753

10'45"

(02:41'54")

09'23" (+03'35")

1144 / 18897

11'24"

(02:53'18")

11'26" (+05'38")

996 / 19894

10'29"

(03:03'47")

10'25" (+04'37")

1005 / 20900

11'09"

(03:14'56")

10'14" (+04'26")

1088 / 21989

08'24"

(03:23'20")

07'27" (+01'39")

1125 / 23114

06'09"

(03:29'29")

06'13" (+00'25")

987 / 24102

06'41"

(03:36'10")

06'38" (+00'50")

1006 / 25109

07'46"

(03:43'56")

07'40" (+01'52")

1011 / 26120

07'16"

(03:51'12")

07'15" (+01'27")

1000 / 27121

08'42"

(03:59'54")

08'37" (+02'49")

1009 / 28130

06'27"

(04:06'21")

06'29" (+00'41")

993 / 29123

15'46"

(04:22'07")

15'42" (+09'54")

1003 / 30127

13'01"

(04:35'08")

13'02" (+07'14")

998 / 31126

13'31"

(04:48'39")

13'19" (+07'31")

1013 / 32140

10'12"

(04:58'51")

06'52" (+01'04")

1483 / 33623

19'58"

(05:18'49")

19'50" (+14'02")

1005 / 34629

13'09"

(05:31'58")

13'15" (+07'27")

991 / 35620

09'37"

(05:41'35")

09'37" (+03'49")

998 / 36619

09'47"

(05:51'22")

09'22" (+03'34")

1042 / 37662

07'24"

(05:58'46")

07'25" (+01'37")

997 / 38659

08'55"

(06:07'41")

08'55" (+03'07")

999 / 39659

06'48"

(06:14'29")

06'47" (+00'59")

1000 / 40659

07'11"

(06:21'40")

07'08" (+01'20")

1005 / 41665

09'58"

(06:31'38")

10'00" (+04'12")

996 / 42661

12'12"

(06:43'50")

12'06" (+06'18")

1007 / 43668

09'26"

(06:53'16")

07'50" (+02'02")

1201 / 44870

06'07"

(06:59'23")

05'48"

1052 / 45922

08'22"

(07:07'45")

07'15" (+01'27")

1151 / 47074

10'57"

(07:18'42")

10'53" (+05'05")

1004 / 48079

08'26"

(07:27'08")

07'24" (+01'36")

1139 / 49218

07'36"

(07:34'44")

07'41" (+01'53")

988 / 50206

07'37"

(07:42'21")

06'26" (+00'38")

1183 / 51390

08'51"

(07:51'12")

06'19" (+00'31")

1400 / 52790

07'45"

(07:58'57")

06'09" (+00'21")

1257 / 54048

07'21"

(08:06'18")

07'00" (+01'12")

1049 / 55098

08'50"

(08:15'08")

08'45" (+02'57")

1008 / 56106

01:16'14"

(09:31'22")

01:16'39" (+10'51")

994 / 57101

G..結束忘記按暫停了，時間多算了= =

賽後評分: 無
給 4 星

1月累積里程 : 85.10 km

偶昂累積 : 76.5 km

Android - HTC HTC_D728x 上傳 | 6 years ago

梁澤鈞, 徐信發和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	07'01"	00:14'21"
3	07'44"	00:22'05"
4	08'15"	00:30'20"
5	08'45"	00:39'05"
6	09'02"	00:48'07"
7	08'01"	00:56'08"
8	08'52"	01:05'00"
9	10'15"	01:15'15"
10	09'21"	01:24'36"
11	09'57"	01:34'33"
12	09'04"	01:43'37"
13	08'48"	01:52'25"
14	08'35"	02:01'00"
15	10'06"	02:11'06"
16	08'50"	02:19'56"
17	06'13"	02:26'09"
18	08'47"	02:34'56"
19	07'38"	02:42'34"
20	12'08"	02:54'42"
21	10'14"	03:04'56"
22	10'03"	03:14'59"
23	07'46"	03:22'45"
24	06'09"	03:28'54"
25	06'32"	03:35'26"
26	07'54"	03:43'20"
27	06'34"	03:49'54"
28	09'06"	03:59'00"
29	06'45"	04:05'45"
30	14'12"	04:19'57"
31	13'52"	04:33'49"
32	13'16"	04:47'05"
33	06'44"	04:53'49"
34	10'03"	05:03'52"
35	19'23"	05:23'15"
36	11'50"	05:35'05"
37	09'18"	05:44'23"
38	10'26"	05:54'49"
39	06'12"	06:01'01"
40	09'25"	06:10'26"
41	07'22"	06:17'48"
42	07'27"	06:25'15"
43	12'04"	06:37'19"
44	09'56"	06:47'15"
45	06'57"	06:54'12"
46	05'40"	06:59'52"
47	07'21"	07:07'13"
48	10'55"	07:18'08"
49	07'10"	07:25'18"
50	08'23"	07:33'41"
51	05'27"	07:39'08"
52	07'23"	07:46'31"
53	06'09"	07:52'40"
54	06'14"	07:58'54"
55	06'37"	08:05'31"
56	08'35"	08:14'06"
57	76'02"	09:30'08"
54.0	00'-28"	09:31'33"