10.0 km | 00:52:09 | 05:12/km日期: 2018-02-11 16:14 - 平均心率: 142 - 卡路里: 520 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 05'49" / 04'57" / 04'55" / 05'00" / 04'57" / 05'05" / 04'59" / 05'21" / 05'18" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'54") | 1000 / 1000 |
| 2 | | 04'57" (+00'02") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 04'58" (+00'03") | 1000 / 4000 |
| 5 | | 04'57" (+00'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'03") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 05'18" (+00'23") | 1000 / 9000 |
| 10 | | 05'43" (+00'48") | 1000 / 10000 |
| 11 | | 05'28" (+00'33") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
151.23 km 
mizuno sayonara 累積 :
2297.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'57" | 00:10'46" |
| 3 | 04'55" | 00:15'41" |
| 4 | 05'00" | 00:20'41" |
| 5 | 04'57" | 00:25'38" |
| 6 | 05'05" | 00:30'43" |
| 7 | 04'59" | 00:35'42" |
| 8 | 05'21" | 00:41'03" |
| 9 | 05'18" | 00:46'21" |
| 10 | 05'44" | 00:52'05" |
| 10.0 | 05'19" | 00:52'10" |
留言 
展開計圈分析
